11 Health Benefits of Ginger

Jun 8, 2016 | | Say something

11 Health Benefits of Ginger ;

health benefits of ginger Ginger is known for its spicy aroma and slightly spicy, peppery taste, which is what makes it a food basics of many Asian dishes and meals.

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Fresh ginger to flavor many foods, and there is also ginger spices, oils and juices are popular for their unique taste.

You’ve probably eaten as part of a stir-fry or some sushi, but there are many health benefits of ginger should have to add to your regular diet.

For centuries, ginger has been used by many cultures for medicinal purposes . There are many benefits of eating ginger, especially for digestive health, inflammatory diseases, and general health.

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What is ginger?

ginger

Ginger is the root of the ginger plant, and typically occurs in India, Indonesia and Australia, among other countries. ginger roots vary in color, depending on the type, and can be yellow, white, or red. They have a hard, tough skin with edible meat inside. ginger root can be ground, pickled, juice, or even candied and dried. Eating raw ginger is also an option, although its strong flavor usually means better at other meals mix.

The nutritional value of ginger

Ginger root is most commonly used as a spice, and like many spices, which has a good nutritional profile. It is low in calories, with only five calories per six grams, and is low in fat, sugar and sodium, ensuring that it can be part of a healthy diet for people who are trying to lose weight or who have diabetes, hypertension, or heart disease.

Ginger is also loaded with vitamins and minerals. Ginger contains vitamin C, potassium, calcium, magnesium, phosphorus, zinc, iron, several B vitamins, and many others, which makes it a healthy part of a nutritious diet. However, they are the healing properties of ginger make it a particularly beneficial supplement or superfood.

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Ginger Benefits Health

So what is good for the ginger? Here are 11 health benefits of ginger root ( 1 ).

1. Improve digestion

One of the most common uses of ginger and benefits is to improve digestion and help manage digestive disorders. Ginger contains phenolic compounds that can help stimulate the production of bile and move food through the digestive tract. In some studies, ginger been found to enhance stomach emptying delayed by up to 50%. Ginger may also help treat gastrointestinal irritation, so it is potentially useful for digestive disorders such as acid reflux, irritable bowel syndrome and other similar conditions.

2. Reduce nausea

Ginger can be very effective when used to treat nausea, being declared reduce symptoms in pregnant women with disease morning and cancer patients receiving chemotherapy treatment. Studies have found that ginger can help relieve nausea, or even completely eliminate symptoms. Chewing raw ginger is particularly effective against nausea. If you do not like the taste of raw ginger, you can buy ginger tablets. When it comes to nausea, ginger tea also has health benefits.

3. Fighting inflammation

ginger can be used for its anti-inflammatory properties. In fact, research has found that eating ginger for as little as a month can reduce certain markers of inflammation in the body. Ginger is often used to help treat arthritis and other inflammatory conditions. It also contains antioxidants and compounds that can be effective in combating chronic inflammation.

4. Reduce pain

Ginger can also relieve pain. One study found that daily ginger consumption was an effective treatment for to reduce muscle pain . The results indicated that while ginger not immediately alleviates the pain, can be effective as a long-term treatment. It is particularly useful for people who experience muscle soreness after exercise.

5. Reduce the risk of heart disease

Studies are now finding that ginger may be effective in reducing the risk of heart disease and can help people with diabetes. One study found that taking ginger could reduce levels of blood sugar. Another study found that ginger reduced markers associated with heart disease.

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6. Relieve menstrual pain

There are many health benefits of ginger for men, but here’s one for women. Ginger can be an effective treatment for menstrual pain. In fact, one study found that taking a daily dose of ginger was as effective in reducing menstrual pain, as some commonly prescribed drugs such as ibuprofen.

7. Prevent cancer

ginger could be effective in reducing the risk of certain cancers? Some researchers believe yes. In particular, one study found that ginger extract can reduce inflammatory markers in the colon that are connected with colon cancer. It is also believed that ginger may be helpful in preventing breast cancer and ovarian cancer.

8. Lower Cholesterol

Several studies have found that eating ginger can significantly reduce cholesterol levels, and may even be as effective as some cholesterol-lowering drugs. High cholesterol is associated with an increased risk of heart disease.

9. Brain fight disease

One of the most striking benefits of ginger may be its effects on the brain. Ginger can be effective against related cognitive decline with age, Alzheimer’s disease, and dementia. One study found that when middle-aged women who ate ginger, improving your memory. Animal studies have also found that ginger is effective in reducing cognitive decline.

10. Fight against infections

Ginger may also remove infections by preventing the growth of bacteria in your body. Bacteria can be the culprit behind many diseases, including gum disease, digestive disorders and respiratory infections. Some studies have found that ginger can inhibit certain types of bacteria and is especially effective against gum disease.

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11. Improve detoxification

the use of ginger can promote perspiration. While this may seem undesirable, sweating is actually one of the main ways the body gets rid of harmful microbes and germs.

11 health benefits of ginger

How to eat ginger

Now that you know the benefits of ginger, you may be wondering about the best way to eat this nutritious, super healing. There are many benefits of raw ginger. Once peeled and sliced ​​ginger can be eaten by itself or added to other foods, such as sushi, stir-fries and curries.

However, raw ginger can have a strong and bitter taste. If you do not like ginger or find the taste too strong, there are other ways that you can enjoy its health benefits. spice ginger, ginger extract supplements, ginger tea and ginger powder are available in many supermarkets and health food stores, and can have a more enjoyable for people who do not enjoy raw ginger flavor. Note that ginger-flavored candies, sweets, juices and drinks that can not contain actual ginger or can be processed largely eliminating many of the health benefits, so be sure to read the labels before buying.

The health benefits of ginger are numerous: it can improve digestion, relieve pain, fight inflammation, and can even prevent cancer and cognitive decline associated with age. Ginger is also full of vitamins and minerals, which is part of the reason that has been used as a curative medicine for centuries. You can buy raw ginger at your local grocery store. For people who do not like the taste, you can mix easily ginger meals, or try ginger extract or tea for a lighter flavor. So buy some ginger and enjoy these amazing health benefits today!

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This article was originally published on doctorshealthpress, Read the original article here

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Posted in: Food and Nutrition, ginger, Health benefits, nutritional value, tea

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