Diet for gastritis

Mar 24, 2016 | | Say something

Diet for gastritis ;

Diet for Gastritis A diet healing of ulcers and gastritis (inflammation or irritation of the stomach lining) can significantly alleviate and improve the discomfort and symptoms that occur with it.

Gastritis can be caused by a number of things like excessive consumption of alcohol, chronic vomiting (disease or bulimia), constant stress, and certain medications (aspirin and anti-inflammatory drugs are two known culprits).

However, most cases of gastritis and ulcers in care because of an H. pylori infection, which causes major disruptions in the acid balance of the flora of the stomach and intestine.

Therefore foods such as broccoli, sprouts and yogurt are recommended, as they are known to balance the acidity in the stomach and cool the internal system. Nutrition for gastritis is critical in proper healing.

Peptic ulcers (open sores that develop within the digestive system) often accompany gastritis, and the act of eating is most often triggers the pain associated with these two intestinal problems.

Ad

Because of this, doctors often start treatment with a simple diet removal to remove offending food is generally known to cause gastritis symptoms in most people . A diet for those suffering from gastritis is sometimes the only form of treatment required to get the problem under control. Food can actually be medicine in this case.

Food to eat when suffering from gastritis

There are certain foods that should be eaten when suffering from gastritis and ulcers, as they have a cooling effect on the stomach lining and can help relieve internal inflammation.

Related Post:   A healthy diet adrenal fatigue

Below is a list of recommended foods shown to help with a diet for gastritis and reflux. The easiest thing is to remember that a soft diet for gastritis is better.

  • Broccoli sprouts have a chemical in the sulforpahane called, which helps kill H. pylori, since it has an antibacterial effect. A 2009 study published in the journal Cancer Prevention Research showed that a group of people with H. Pylori who consumed a cup of broccoli sprouts daily for eight weeks had less inflammation and stomach infection than those who ate the same amount alfalfa sprouts, which contains no sulforpahane.
  • Yogurt is also an excellent option to help the intestinal flora back to normal and level the balance in the stomach. it is best to look for brands that contain live and active cultures of bacteria and are low in fat or fat-free. Get plain yogurt and add honey to sweeten; Honey is also soothing.
  • The fruit is a great choice with gastritis (with some exceptions explained below). Try eating two to four servings a day of apples, bananas, pears, peaches, grapes, cantaloupe and kiwi.
  • Vegetables are also an excellent soft option (again, with some exceptions listed below).
  • applesauce, apple juice, skim milk and cheese, lowfat flavored Also included birth.

foods to avoid when suffering from gastritis

A diet for chronic gastritis help eliminate any irritation in the stomach. At first it may seem difficult to put in the coffee and sugar, but once you realize how much that diet plays an important role in healing will not be a problem for long. Then food and drinks to eliminate from your diet are presented.

  • Coffee
  • Alcohol
  • tea, both black and green
  • Spicy foods, including chili and curry
  • red pepper and Black
  • foods rich in fats because they increase acid in the stomach
  • All high-fat dairy products except skim milk and low-fat cheese
  • tomatoes, onions and garlic
  • tomato products (salsa, pasta, canned juices)
  • oranges, grapefruit, figs, berries and nuts
  • junk food
  • fried foods
  • cured sausages
  • Butter
  • soft drinks or drinks with added sugar
  • carbonated drinks because they increase stomach acid
  • citrus and pineapple juice
Related Post:   Benefits of Matcha: How propels this herbal tea Health

herbs Good for Gastritis

herbs have been used for thousands of years to cure the body. There are a number of herbal remedies for gastritis. Some herbs interact with medications, so be sure to check with your doctor if you are taking medication and choose to use one or all of the following.

can be taken in capsules, tinctures, or teas. Working with a nutritionist, herbalist or naturopathic doctor for dose and formulation that is best for your needs.

  • Cranberry Some research indicates that bilberry can inhibit further growth of H. pylori infection
  • Putty. Traditionally used to peptic ulcers, mastic inhibits further growth of H. pylori
  • DGL- licorice. the chewing this is the best. Doing one hour before or two hours after meals.
  • Mint :. This can help relieve symptoms of peptic ulcers
Related Post:   8 Simple substitutes for vegetable oil

Diet for gastritis and esophagitis

Food to eat foods to avoid Herbs to Take
broccoli sprouts Coffee peppermint
yogurt Alcohol cranberry
low-fat dairy tea (black and green) licorice DGL-
Apples spicy foods Putty
Peaches red pepper and Black
Melones high-fat dairy
grapes tomato products
bananas tomatoes, onions, garlic
kiwis oranges, grapefruit
Applesauce figs, nuts
apple juice junk food
Vegetable fried foods
skim milk cured sausages
The low-fat cheese Butter

Sources for today’s article:
“Gastritis,” Medicine Net web site; http://www.medicinenet.com/gastritis/article.htm , last accessed March 22, 2016.
“ulcers” Health Communities web site; http://www.healthcommunities.com/ulcers/diet-gastritis-ulcers_jhmwp.shtml , last accessed March 22, 2016.
“What is gastritis, “web MD website; http://www.webmd.com/digestive-disorders/digestive-diseases-gastritis , last accessed 22
March 2016. “A list of foods you can eat with gastritis, “Livestrong web site; http://www.livestrong.com/article/366512-a-list-of-foods-that-you-can-eat-with-gastritis/, last accessed March 22, 2016.
“What to eat when you have gastritis,” A Health How website; http://health.onehowto.com/article/what-to-eat-when-you-have-gastritis-1165.html/, last accessed March 22, 2016.
“Diet for ulcers and gastritis,” Drug website; http://www.drugs.com/cg/diet-for-ulcers-and-gastritis.html , last accessed March 22, 2016.
“Foods They should be avoided for gastritis, “Livestrong web site; http://www.livestrong.com/article/84965-foods-avoid-gastritis/ , last accessed March 22, 2016.
“Foods to avoid during gastritis, “the Times of India website; http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Foods-to-avoid-during-gastritis/articleshow/29410833.cms, last accessed March 22, 2016.
“gastritis”, University of Maryland Medical Center website; http://umm.edu/health/medical/altmed/condition/gastritis/ , last accessed March 22, 2016.

This article was originally published on doctorshealthpress, Read the original article here

You may also like:

Posted in: bland diet for gastritis, diet chronic gastritis, diet for gastritis, diet for gastritis and esophagitis, diet for gastritis and reflux, diet for gastritis and ulcers, diet for gastritis sufferers, Food and Nutrition, nutrition gastritis

Leave a Reply

Your email address will not be published. Required fields are marked *

==[Click 2x to Close X]==
Most Popular Today!