Diet for gastritis ;
A diet healing of ulcers and gastritis (inflammation or irritation of the stomach lining) can significantly alleviate and improve the discomfort and symptoms that occur with it.
Gastritis can be caused by a number of things like excessive consumption of alcohol, chronic vomiting (disease or bulimia), constant stress, and certain medications (aspirin and anti-inflammatory drugs are two known culprits).
However, most cases of gastritis and ulcers in care because of an H. pylori infection, which causes major disruptions in the acid balance of the flora of the stomach and intestine.
Therefore foods such as broccoli, sprouts and yogurt are recommended, as they are known to balance the acidity in the stomach and cool the internal system. Nutrition for gastritis is critical in proper healing.
Peptic ulcers (open sores that develop within the digestive system) often accompany gastritis, and the act of eating is most often triggers the pain associated with these two intestinal problems.
Because of this, doctors often start treatment with a simple diet removal to remove offending food is generally known to cause gastritis symptoms in most people . A diet for those suffering from gastritis is sometimes the only form of treatment required to get the problem under control. Food can actually be medicine in this case.
There are certain foods that should be eaten when suffering from gastritis and ulcers, as they have a cooling effect on the stomach lining and can help relieve internal inflammation.
Below is a list of recommended foods shown to help with a diet for gastritis and reflux. The easiest thing is to remember that a soft diet for gastritis is better.
A diet for chronic gastritis help eliminate any irritation in the stomach. At first it may seem difficult to put in the coffee and sugar, but once you realize how much that diet plays an important role in healing will not be a problem for long. Then food and drinks to eliminate from your diet are presented.
herbs have been used for thousands of years to cure the body. There are a number of herbal remedies for gastritis. Some herbs interact with medications, so be sure to check with your doctor if you are taking medication and choose to use one or all of the following.
can be taken in capsules, tinctures, or teas. Working with a nutritionist, herbalist or naturopathic doctor for dose and formulation that is best for your needs.
|Food to eat||foods to avoid||Herbs to Take|
|low-fat dairy||tea (black and green)||licorice DGL-|
|Peaches||red pepper and Black|
|bananas||tomatoes, onions, garlic|
|apple juice||junk food|
|skim milk||cured sausages|
|The low-fat cheese||Butter|
Sources for today’s article:
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“ulcers” Health Communities web site; http://www.healthcommunities.com/ulcers/diet-gastritis-ulcers_jhmwp.shtml , last accessed March 22, 2016.
“What is gastritis, “web MD website; http://www.webmd.com/digestive-disorders/digestive-diseases-gastritis , last accessed 22
March 2016. “A list of foods you can eat with gastritis, “Livestrong web site; http://www.livestrong.com/article/366512-a-list-of-foods-that-you-can-eat-with-gastritis/, last accessed March 22, 2016.
“What to eat when you have gastritis,” A Health How website; http://health.onehowto.com/article/what-to-eat-when-you-have-gastritis-1165.html/, last accessed March 22, 2016.
“Diet for ulcers and gastritis,” Drug website; http://www.drugs.com/cg/diet-for-ulcers-and-gastritis.html , last accessed March 22, 2016.
“Foods They should be avoided for gastritis, “Livestrong web site; http://www.livestrong.com/article/84965-foods-avoid-gastritis/ , last accessed March 22, 2016.
“Foods to avoid during gastritis, “the Times of India website; http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Foods-to-avoid-during-gastritis/articleshow/29410833.cms, last accessed March 22, 2016.
“gastritis”, University of Maryland Medical Center website; http://umm.edu/health/medical/altmed/condition/gastritis/ , last accessed March 22, 2016.
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