Steps to follow an alkaline diet plan

Mar 29, 2016 | | Say something

Steps to follow an alkaline diet plan ;

alkaline diet plan The alkaline diet plan also called acid alkaline diet or alkaline ash diet. The concept of the alkaline diet is simply to eat more alkalizing foods acidifying foods.

alkalizing or acidifying refers to the effect of food have on the body rather than if the food is inherently alkaline or acidic.

The acid-alkaline theory, many diseases will result from an excess accumulation of acid in the body. Some evidence is beginning to support the theory that a diet rich in acidic foods will lead to diseases such as osteoporosis, gout and rheumatoid arthritis.

Basically, vegetables and fruits are considered alkaline-forming, and most other foods are acidifying.

How to Start an alkaline diet plan

However, it can be very daunting a task to eat an alkaline diet, or at least to beginning. How to Start an alkaline diet plan it is not really that hard to follow, but it may take some time to get the hang of it. The alkaline diet is essentially a transition to a new whole lifestyle for a lot of people.

The overall diet is around two main ideas. First, the alkaline diet is a very healthy and clean way of eating. As mentioned, it contains a lot of vegetables and fruits, but also involves the removal of highly processed foods and refined grains. Second, the alkaline diet is going to have in the kitchen most of the time. To help make the transition smoothly, it is a good idea to create an alkaline diet plan recipe ideas for every day of the week. The alkaline diet will have to cook a lot of meals like salads, soups and dishes, all of which contain some kind of plant alkalizing.

Mechanism alkaline diet plan: How to Plan Works alkaline diet

Want to know how an alkaline diet plan work? In the alkaline diet the goal is to help the body maintain a balanced pH level in the urine for the body to function at its best. A pH more than seven is considered alkaline and acid is less than seven years. Humans must maintain a pH level of blood plasma between 7.35 and 7.45. If it does, there can be dire consequences. For example, a 6.95 pH can lead to a diabetic coma and death. But, a pH of 7.7 can lead to tetanic convulsions and death.

to maintain a balance of pH in the body, you need to eat more alkalizing foods and less acid-forming foods. This means that not all foods should be alkaline forming. How much of your plate should be acidic and alkaline foods? A good rule of thumb is that 80% of your food should be alkaline forming, and 20% should be acid-forming foods. Simply, almost three-quarters of your plate should be vegetables to help maintain the acid-alkaline balance in the body.

Why you should opt for alkaline diet plan

is difficult to argue against a diet that contains mostly vegetables and other whole foods. It is easy to see that the alkaline diet plan is good for you multimode supporting your health. For example, an alkaline diet is recommended in the treatment of gout due to an alkaline pH the solubility of uric acid is increased. Chronic acidosis long-term studies have suggested even is linked to an increased risk of bone loss compared to those with normal levels of pH. Vegetables in foods rich in nutrients and high alkaline also increase immunity, improve heart health, reduce low back pain, facilitate weight loss and control diabetes by balancing sugar levels in the blood. The alkaline diet will also make your skin look bigger, and help prevent cancer. In other words, it is obvious that eating more alkaline foods health benefits.

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foods to eat and avoid

What foods should be included in 80% alkaline diet plan? What about the other 20%? In addition, what are acidic foods to avoid? The following is a breakdown of the alkaline diet plan.

Alkaline foods to eat

  • Vegetables like cabbage, onions, asparagus, arugula and other leafy vegetables
  • Fruits like apples, lemons, mandarin, raspberry and
  • fresh and organic vegetables and fruit juices
  • sea vegetables like dulse seaweed and
  • herbs and spices like salt sea, ginger and garlic
  • sodium bicarbonate is also very alkaline

acidic foods to avoid

  • grains such as cereals, pastas and breads, and yeast and gluten
  • Alcohol such as beer and liquor
  • Fats and oils
  • condiments such as ketchup and mustard
  • All processed foods should be considered acidic and eaten with caution

acidic foods to eat

If any part your plate contains acid-forming foods, then what acidic foods should you eat? Basically, these foods again be whole foods of high quality, and it is likely that food acids very low. Examples of these foods include:

  • beans as beans, azuki beans, white beans, and
  • Grains such as brown rice, quinoa and amaranth
  • The nuts and seeds
  • baked organic meats and poultry, fish caught in the wild, and eggs

there are also some foods that are not acid-forming or alkalizing, and these they are called buffers. These neutral foods include butter, lard, cheese, dairy products, miso, tofu and soy sauce. The following is a table of alkaline-acid foods to help simplify their transition to an alkaline diet.

acidity / alkalinity
acidic foods food alkalizing
Low amaranth, rice, coconut,
bean oil, grapeseed,
figs, fish, dates, millet, pine nuts,
wild duck, spelled, teff, tomatoes,
Pinto beans and navy beans
almonds, cabbage, cauliflower, avocado,
artichokes, pear, preach, kale,
leeks, sesame seeds, watercress,
radishes, squash
Moderate chicken, chick peas, corn,
basmati rice, nutmeg, honey,
Granada, pistachios,
walnuts, peanuts, rye bread,
soy milk and snow peas
apples, arugula, apricots, broccoli,
carrots, asparagus, garlic, chestnuts,
cashews, kelp, kale and leafy green herbs
Alto artificial sweeteners, breads,
Brazil nuts, hazelnuts, beer,
liquor, fried foods, cakes
soft drinks, food whole wheat
baking soda, lemons, dulse, Chlorella,
limes, onions, pumpkin seeds, pineapple,
vegetable juices

Example alkaline diet plan menu

What is a typical day in the alkaline diet plan? The following is what a day in the alkaline diet might be:

  • Breakfast: beaten green containing three or four handfuls of kale and spinach powder pumpkin seed tablespoon, two tablespoons of blueberries, avocado half, and two cups of filtered water.
  • Lunch :. A large salad with leafy greens, red onions, carrots, cucumbers, turnips, radishes, tomatoes and a boiled egg
  • Cena :. A small piece of baked chicken with a salad, steamed asparagus and cauliflower rice
  • Snacks :. A pear with a little almond butter or pumpkin seeds, or celery and cucumber and spread sunflower seed
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steps with an alkaline diet plan

What is the best way to follow the alkaline diet plan? The alkaline diet is a lifestyle long term, not a short-term diet, which could take some time before it is fully incorporated into your life. To help you along your way, here are some steps to help your diet transition alkaline:

  • Remember that vegetables: If you ever have doubts whether your diet is alkaline, simply check to see how many vehicles are on the plate. If the dish is filled with meat, fried potatoes or rice, remember that your plate should contain all vehicles at your next meal.
  • right Supplement: supplements may also be useful to complement the alkaline diet. For example, there are supplements designed specifically for acid-alkaline balance in the body. One in particular contains alkaline minerals such as calcium, magnesium, potassium and sodium. A green powder or alkaline water can also help balance pH levels.
  • Keep hydrated: is important to stay hydrated and drink eight to 10 8-ounce glasses of filtered water each day. It also helps your acid-alkaline balance by adding a teaspoon of baking soda with a few drops of juice of fresh water at least twice a day lemon.
  • Do breathing exercises: also helps light breathing exercises once or twice every day. It will help you relax and remove body acids. To do so, just close your eyes and breathe and hold for eight seconds and exhale for four seconds. Repeat practice 10 times.

benefits of an alkaline diet plan

The benefits of an alkaline diet plan are seemingly endless. To begin with, it is deliberately adding vegetables in your diet that otherwise may contain no or a limited amount of vegetables. In an article published in the Journal of Environment and Public Health in 2012, researchers found evidence that supplements based on alkaline improve bone density, muscle mass, and back pain, while also increasing the effectiveness of certain types chemotherapy treatments.

It is also believed that a highly acidic diet is compatible with an environment of fungi, yeasts and bacteria thrive. When the diet contains more alkaline, candida fungal infections and food will disappear, and improve energy levels. Other known benefits to balance pH levels include improved sleep and digestion, which increases mental alertness and protection against headaches, colds and flu.

Who benefits of an alkaline diet plan? You should avoid alkaline diet plan?

benefiting from alkaline diet plan? Well, everyone. Some suggest that the high amount of plant makes the alkaline diet mainly vegetarian or vegan. That simply is not true. Again, the diet is 80% of alkalizing foods. You can have the meat in the diet, as long as most of your plate has, especially vegetables alkaline foods. The great advantage of the diet is that it contains a lot of whole foods. A whole foods diet, in general, will always bring as many health benefits and protection against disease.

If someone avoid alkaline diet plan? It’s a good idea to consult with a specialist in holistic nutrition or dietitian about a major change in diet. However, you can not really go wrong by adding more vegetables to your diet while cutting processed foods.

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Create your own recipes while after an alkaline diet plan

Would you like some help with specific recipes alkaline diet plan? Here are a couple of quick healthy recipes that you yourself can try:

A bowl of fruit is a great way to start the day alkalized.


  • The choice of fruits like raspberries, blueberries, blackberries and strawberries
  • Two or three tangerines or choosing citrus
  • 1/4 cup medjool dates, and remove the pits

Mix all fruits and dates in large bowl and enjoy for breakfast or a snack.

Chia Seed Cookies
All ingredients of these cookies chia seed alkalizing the body and give you energy.


  • 1/2 cup chia seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sesame seeds
  • 1/2 cup sunflower seeds
  • teaspoon

  • 1/2. cayenne pepper
  • 1 1/4 cups filtered water
  • Sea salt and pepper to taste


1. Preheat oven to 300 degrees Fahrenheit.
2. Mix all ingredients, and wait 10 minutes until chia seeds absorb water.
3. Then spread the mixture on parchment paper, and on a baking sheet.
4. Using the spatula divide the mixture into 12 sections then put in the oven for 30 minutes.
5. Remove from the oven and turn it over and cook for another 25 minutes

You can eat alone, or top with ingredients like avocado.

How to follow the Diet of restaurants

It may be difficult to follow an alkaline diet when eating out. More or less most of the menus in restaurants and fast food contain high acidic foods, and very few foods that are alkaline. Examples of tasty acidic foods include your favorite burger and fries, submarine sandwich, or pizza places. That said, here are some tips to help you successfully follow the alkaline diet plan:

  • ask for extra veggies: Restaurants often give very little vegetables. However, you can order the triple vehicle to help your plate become more alkaline.
  • eat only part of the main course: The main course often occupy most of the plate as the line or chicken, but if you order more vegetables and eat only part of your main dish of food that is alkaline today.
  • order a salad: order a salad with your meal instead of acidifying garrisons like chips or rice. Thus it is likely to ensure that their food has a lot more vegetables than meat.

Sources for today’s article:
Murray, M., MD, et al, Encyclopedia Natural Medicine (New York: Atria Paperback, 2012), 92-93, 1021
Schwalfenberg, GK ,. “The alkaline diet 😕 Is there evidence that an alkaline pH diet Health Benefits” Journal of Public Health and Environment , 2012; doi :. 10.1155 / 2012/727630
Ryan, B., website “alkaline-acid food Charts,”; , last accessed March 24, 2016.
“Alkaline Recipe No. 189: Chia Seed energy biscuits, “Live energized website; , last accessed March 24, 2016.
“Top 10 opt for an alkaline diet, “web site women fitness; , last accessed March 24, 2016.
“the 5 easy steps to your plan alkaline diet, “nutrition Tips website 99;, last accessed March 24, 2016.

This article was originally published on doctorshealthpress, Read the original article here

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