The Top Superfood 2016 … It is a baked good? ;
The super high 2016 can be a good purple, baked!
is not breaking news that during the last decade or so, refined foods have been criticized. white, rolls and hamburger buns bread provoke the same reaction in your body as drinking soda or eating candy.
These starch choices are loaded with sugar that is absorbed very quickly into the bloodstream, causing blood sugar levels to skyrocket and pancreas to pump out insulin. Over time, this can lead to a lot of weight gain and metabolic problems such as type 2 diabetes
Now is probably not associated with the super baked goods, but a food scientist in Singapore may have developed super high 2016 has infused white bread with anthocyanins-antioxidants that can fight cancer-extracted from black rice, to create a bread product that 20% slower than normal white bread is absorbed.
Anthocyanins in bread not only create some potentially interesting benefits for health, but also create a visual interesting: bread comes out purple. Yes, bread purple . Anthocyanins are those that give blueberries, grapes and sweet potatoes their dazzling colors, and can help prevent cardiovascular disease and cancer, while playing a role in controlling obesity and diabetes type 2 .
With slower rates of digestion and antioxidant benefits, purple bread could be baked the first ever super food. Of course, this invention still requires a little more work so that the benefits of anthocyanins in bread can be fully understood, but it is promising. Although it is unlikely to find on the shelves of stores in the short term, there are plenty of other alternatives of white bread available today.
rye bread, pumpernickel, and whole grain may not be full of anthocyanins, but absorbed very slowly, provide good lots of fiber, and do a much better job filling you than white bread.
purple bread can become the superuser 2016 but, meanwhile, when you are looking for bread, choose whole grain options to maintain healthy heart reduce the risk of diabetes and keep your weight under control!
Source for today’s article:
Marsh, J., “Purple Bread: a new form of superfood” website CNN, March 18, 2016; http://www.cnn.com/2016/03/17/health/purple-bread/index.html , last accessed March 23, 2016.
This article was originally published on doctorshealthpress, Read the original article here