Benefits of boiling chicken

May 15, 2015 | | Say something

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You may know it or not, boiled chicken is one of the tastiest types and versatile food that can never eat. When we say versatile, which means that the cooked chicken can be eaten in many ways, in soup or with green salads or with delicious sauces. But be careful when eating boiled chicken as easily adding or can risk a little more when you eat too much chicken and sufficient precautions are not taken to measure your calorie intake.

However, if we compare among other chicken recipes, in which the chicken is fried or cooked with spices, boiled chicken comes with many benefits, as it has much lower calorie recipes spicy chicken and fried but chicken, however, may contain boiled effectively appetite.

Boiled chicken contains nutrients such as protein, niacin, vitamin B6, selenium, choline and tryptophan. All these essential nutrients found in cooked chicken contributes to healthy bones, heart and improves immunity. Eating boiled chicken also helps reduce the risk of aliments such as diabetes and arthritis.

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Here are some of the other major benefits of the inclusion of boiled chicken in our diet.

reduces the chances of arteries hardening

It has been clinically proven that eating chicken instead of recipes for fried chicken boiled helps reduce the chances of developing atherosclerosis, which in terms simple means hardening of the arterial walls. So if you are looking for a way to eliminate any major problem is your health in general and in particular with your heart, you should consider eating boiled chicken rather than other chicken recipes in your diet.

Help weight loss

as boiled chicken is rich in protein, eat boiled chicken makes us feel fuller and subsequently reduces calorie intake of our day. Therefore, it has been observed that consumption of chicken instead of other chicken recipes containing boils oil and fat can actually help you lose weight.

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helps in reducing bad cholesterol LDL

has been clinically observed that niacin and vitamin B6, found in cooked chicken is indeed good for our health. Vitamin B6 helps reduce LDL cholesterol, which is bad for our health and at the same time increasing HDL cholesterol production is beneficial to the general welfare of our body. Vitamin B6 is also known to reduce the risk of developing cataracts, diabetes, Alzheimer’s disease and osteoarthritis.

protects cells damaged

It has been recognized by medical scientists that selenium is found in boiled chicken has an impressive antioxidant property that is able to protect our cells from damage. Studies of this mineral have shown that selenium is also good for healing and thwarting the growth and development of diseases such as asthma, arthritis and also helps in curing infertility.

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aids during pregnancy

Choline is another beneficial chemical and vitamin which is present in the preparations of cooked chicken. When this vitamin is taken by pregnant women to help prevent neural tube defects in the fetus.

So it is most essential that all pregnant mothers should eat the prescribed amount of preparation of boiled chicken in their diet during pregnancy.

Apart from the above benefits eating cooked chicken recipes also helps reduce anxiety and cure depression in elderly because it contains tryptophan which helps in curing such diseases.

“Benefits of boiling chicken”, Source: benefitof.net

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Posted in: boiled chicken, choline, Food, Niacin

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