What makes the Super Superfoods?

May 12, 2016 | | Say something

What makes the Super Superfoods? ;

Dr. Millie Lytle ND, MPH, SNC

All living organisms are constantly exposed to stress from internal and external sources. The reactive species (RS) coming ROS and oxygen are nitrogen reactive species are RNS. Free radicals are generated from oxidative stress and play an important role in the development of organ damage and aging. Both ROS and RNS belong to the “free radicals” family and consist of various forms of oxygen or nitrogen activated. For short periods of time Oxidative stress it is very useful, as it is involved in the healing response, but long-term it is able to change the cells and induce cell damage. RS are produced continuously during normal bodily events such as healing and immune, but can become chronic when low levels of antioxidant defense mechanisms are present. A higher level of antioxidants and RS that can lead to the modification of the cell membrane or intracellular molecules and eventually to genetic disorders and even cancer 3 .


Antioxidants are defined as natural or synthetic substances that may delay, prevent or cure cell damage by reducing ROS and RNS 1 . Antioxidants are found naturally in many plant foods and are also available in the form of complexes or individual nutrients in supplements. FDA maintains the only reliable remedy antioxidants come from vitamin A and beta carotene with a standardized level of vitamin A, vitamin C and vitamin E 2 . Still, some people are giving up the antioxidants in your doctor’s advice and some research showing that synthetic food-based antioxidants or have dangerous health effects in some populations 2 . What is not generally considered by conventional nutrition are food sources of antioxidants.

Superfoods are aptly titled. But what are those reasons still a mystery. Deconstructing the nutritional value of food is still very difficult as nutritional claims, the daily value and RDAs are outdated and limited in terms of performances. Like not really know what is in breast milk, we do not understand or recognize all the healing properties of plant foods. We know we have to consume them, we know that we need to consume more than they even know we should consume up to 9 servings per day, if we intend to purchase health span long. However, many of us still do not understand why.

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phytochemicals (plant derived) consumed through the diet or dietary supplements derived from plants, it has been shown to have antioxidant effect by preventing diseases related to free radicals counteracting cellular oxidative stress 4 . This is a main reason why eating fruits and vegetables are so important. However, now it is believed that the beneficial effects of these phytochemicals in the body are unlikely to be explained by its nutrient density alone. Dozens of antioxidant herbal exhibition hormetic properties, acting as “low doses of stress’ preparing cells to withstand the most severe stress. A wild plant or cultivated organically-medicinal is more valuable, since it has had to fend for himself through cold waves or when a plague takes a bite of it. These stressors low level actually stimulate the plant to produce more protection mechanisms. and when we eat , they do the same for us. studies suggest that low doses of these phytochemicals activate cell signaling pathways in high doses are cytotoxic, which explains why more is not necessarily better 3 . it can be a small amount in the daily diet is more beneficial to turn endemic antioxidants our body namely glutathione, alpha-lipoic acid, coenzyme Q, ferritin, uric acid, bilirubin, metallothionein, L-carnitine and melatonin 3 . Each of these antioxidants, his body produced in decreasing amounts with age. A research study examined the adaptive responses induced by antioxidants hormetic plant best known – sulforaphane from broccoli, resveratrol from red grapes, curcumin from turmeric, flavonoids fruits and healthier vegetables, green tea catechins and how are specifically useful in disease prevention degenerative and even cancer through activation pathways endemic antioxidants 4 .

Phytochemicals with it not only provides nutrition themselves but further activate the pathways of internal antioxidants to increase our body’s production of antioxidants against aging, such as the much-discussed glutathione and CoQ10 .

Another study examined the variety of antioxidant supplements phytochemicals that have shown death of healthy brain and neuronal cells: (1) the flavonoid polyphenols such as epigallocatechin 3-gallate (EGCG) from green tea and quercetin apples; (2) non-flavonoid polyphenols such as curcumin from turmeric and resveratrol from grapes; (3) phenolic acids or phenolic diterpenes such as carnosic acid or rosmarinic acid, respectively, both of rosemary; and (4) organic sulfur compounds such as isothiocyanate, L-sulforaphane from broccoli and thiosulfonate allicin, garlic. All these compounds are generally regarded as antioxidants, but not considered by the FDA as a potential therapeutic value of such exposures in neurodegenerative diseases 5 . They may be classified as antioxidants for one of two reasons – that scavenge free radicals directly or indirectly to increase endogenous cellular antioxidant defenses (for example, through the activation of the nuclear transcription factor, Nrf2). This means that these super foods and super-nutrients have the ability to activate the antioxidant defense mechanism of our body, or thoroughfares anxioxidant. alternative mechanisms of action have also been suggested for the neuroprotective effects of these compounds such as modulation of the signal effects on gene expression 3 .

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Here is the list of phytonutrients and their super foods that have not been given a recommendation of daily value RDA or they are absolutely tested for activation pathways antioxidants our body, thereby giving even more value to health than a single antioxidant separately. These nutrients have anti-aging ability to be able to activate genes that stimulate antioxidant own internal antioxidant protection mechanism of our body. These protection mechanisms allow the cell to expel toxics and waste products, kill the bad and cancer cells, methylated DNA to longevity and proper division, and improve the cell cycle. If you eat these foods every day, your body will love you, even at the genetic level.

The future of nutritional medicine is here! Do not expect to include these nutrients in your diet on a regular basis. There is potential in the super to activate Nrf2 Antioxidant Nutrigenomic Camino 6

  • Flavinoids, found in purple red, blue berries, red and purple grapes and red wine.
  • The flavanols found in tea (green, black and white oolong), chocolate (black chocolate to choose a lower sugar content and high content of catechins!), Grapes, strawberries and apples.
  • proanthocyanidins found in chocolate, apples, berries, red grapes and red wine.
  • Flavanones found in citrus fruits.
  • Flavonoids found in yellow onions, scallions, kale, broccoli, apples, berries and tea.
  • Flavonesfound in parsley, thyme, celery and chili peppers.
  • Soy Isoflavones found in legumes.
  • Polyphenols not flavonoid found in turmeric.
  • The resveratrol in grapes.
  • phenolic acids or phenolic diterpenes found in rosemary.
  • organic sulfur compounds found in cruciferous or Brassica vegetables – broccoli sprouts and cauliflower (the highest content), kale, broccoli, Brussels sprouts, cabbage, cauliflower, Chinese cabbage, cabbage , Chinese broccoli and broccoli rabe, Kohl rabi, mustard, turnip, radish, arugula and watercress.
  • thiosulfonate found in garlic -. Aged garlic allicin garlic that makes S-allylcysteine ​​and allylmercaptocysteine ​​S, which are more bioavailable, water soluble and stable
  • aldehyde cinnaminic in Canela ferments.
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greater For Dr. Millie, tune in to his talk about chemical Obesogens and Cancer Prevention Summit Natural Cancer Prevention May 18 ap .

dr millie tournesol headshot Dr. Millie Lytle is an advocate in the natural health industry with over 20 years of experience. She is a licensed Naturopathic Doctor (Canada) and Certified Nutrition Specialist live and practice in New York. She also has a Master of Public Health (Germany).

She is the founder of the State of Food zest for diet and nutrition personalized program, Eating for Meaning to prevent and treat chronic health condition. Using the principles of naturopathic medicine, care and epigenetics, which solves puzzles health of their patients. She is a researcher and published author. She is the host of the radio through the sample DocTalk US including Dr. Millie hours Radio Invitation Health and eating for Meaning Show. She has a goal to live healthy until 120 years using Eating meaning in www.milliesays.com


  1. The National antioxidants recovered recovered http://www.nlm.nih.gov/medlineplus/antioxidants.html
  2. FDA Guidance for Industry of the definition of “antioxidant” for use in content nutrients for conventional foods and dietary supplements – Retrieved from http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm063064.htm 3. Antioxidants killing yourself of Media Relations, Inc. recovered rom http://www.publicity.com/press-releases/are-antioxidants-killing-you/
  3. AM Rizzo, Berselli P, S Zava, Montorfano G, H Negroni, Corsetto P, endogenous antioxidants and radical scavengers B. Berra. Adv Exp Med Biol 2010.; 698 :. 52-67
  4. Speciale A, J Chirafisi, Saija A, F. Cimino nutritional antioxidants and adaptive cellular responses: an update. Curr Med Mol. 2011 Dec; 11 (9) :. 770-89
  5. Kelsey NA, HM Wilkins, DA Linseman. nutraceutical antioxidants as novel neuroprotective agents. Molecules. 2010 Nov 3; 15 (11). 7792-814
  6. Antioxidant Foods light source NRF2 Nutrigenomic Camino recovered from http://stpetehw.com/nutrigenomic-foods-super-foods-on-steroids/

the What makes the Super superfoods? appeared for the first time in NaturalPath .

This article was originally published on thenatpath, Read the original article here

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Posted in: Antioxidants, Food, Lytle, phytochemicals, phytonutrients

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