10 things you should eat during periods to make life easier

Dec 30, 2017 | | Say something

10 things you should eat during periods to make life easier ; That time of the month is really a challenge for all women, no matter what age you are. From mood swings to cramps cravings – everything you can test your patience and sanity too. If you have tried everything under the sun to […more]

Can you drink water immediately after eating fruits?

Nov 25, 2017 | | Say something

Can you drink water immediately after eating fruits? ; Hello, I am a woman of 30 years old. Through some research, I discovered that my daily diet plan should include at least one seasonal fruit. However, I have a habit to drink water after eating fruit. My mother restricts me from it; she says it’s […more]

Dates complete nutritional information and health benefits

Nov 23, 2017 | | Say something

There are many nutritional content at a time like vitamins (A, B, C, E, K) and minerals, therefore , a payment date on the health benefits of human beings. Recent research indicates that the wet dates, have an influence control the speed of movement of the uterus and increase systole (contraction of the heart when […more]

Benefits of blueberries for Health and Nutrition facts

Jun 16, 2017 | | Say something

Blueberry is on the list of healthy foods due to the high content of nutrients and antioxidants, and is often referred to as a “super food”. Not to mention, a half cup of blueberries contains only 25 calories! Possible health benefits of consuming blueberries including a lower risk of urinary tract infections, the prevention of […more]

Calories in grapes and 9 of important nutritional information you should know

Feb 14, 2017 | | Say something

Who does not know the grapes are delicious fruit to eat. But there is a rumor for diabetic people, is not permitted grapes. That’s right? Each experts have their own opinion, but they must also learn a bit to get the right information from it. Based on the data, red or green grapes (European type) […more]

Nutrition Facts and papaya 7 amazing health benefits

Dec 1, 2016 | | Say something

Papaya provides tremendous health benefits due to the nutritional content in it. Papaya has a Latin name Carica papaya and included in the Caricaceae family. The papaya tree is derived from Mexican and usually planted in the yard or garden. The papaya fruit is ripe, have an orange or pink. It has a sweet flavor […more]

Is it true banana calories You make fat? Read the facts!

Nov 13, 2016 | | Say something

Bananas fact fairly high in calories, but there are so many nutrients in bananas that more important than the calorie content in it. An exercise physiologist and nutritionist, Martica Heaner said, if consumed about 10 bananas, there are about 1,000 calories, you could be fat. However, most likely you will not be able to eat […more]

Blueberries calories, nutritional value and 11 amazing benefits

Nov 11, 2016 | | Say something

Blueberries are included in the berry family has the sweetest taste, also includes one of the fruits that are low in calories. Not to mention the nutritional content of blueberries provide many health benefits. Blueberries are one of the healthiest fruits on the planet. Blueberries beat other fruits and other vegetables, because of its antioxidant […more]

Kiwis calories and nutritional information

Nov 9, 2016 | | Say something

The kiwi is low in calories but rich in nutrients. As indicated in the national database USDA Nutrient, calories 100g kiwi fruit weight contains 61 calories. Meanwhile calorie kiwi gold with the same weight, contains 60 calories. A publication that was published in the Journal of the American College of Nutrition shows that from 27 […more]