Calories in grapes and 9 of important nutritional information you should know

Oct 27, 2013 | | Say something

Who does not know the grapes are delicious fruit to eat. But there is a rumor for diabetic people, is not permitted grapes. That’s right? Each experts have their own opinion, but they must also learn a bit to get the right information from it. Based on the data, red or green grapes (European type) contained 69 calories per 100 gr. Meanwhile, the calories in all the same size of Concord grape, contain 67 calories. Therefore, grapes are safe for people with diabetes? Well, there is someone who already had the same issue in netdoctor.co.uk, and answered that it’s okay to eat grapes in small amounts not exceeding three handfuls a day.
Meanwhile, if we refer to the site diabetes.org, also said grapes are good for diabetics. The reason is, the fruits have a lot of vitamins, minerals and fiber. Fruit can also be an excellent substitute for high-fat lapostres when you need to satisfy your sweet tooth. You can sercomen as an appetizer, a side dish, or you can be a part of your main course. They also said that fruits are natural sugar content. The conclusion of our opinion, the fruits are fine, but eat the small portion. In addition, there are 9 important nutrition you should know.

  1. Grapes has a large amount of antioxidants such as anthocyanins, flavonols, geraniol, linalool, nerol and tannins. Antioxidants are the type most recommended by scientists, as it is a substance that is good for the body’s defense against many types of diseases.
  2. Red grapes have a compound called resveratrol, touted as a substance that can reduce cholesterol in the body and protect the heart. This substance is used to reduce deposits in the blood vessels, so that the risk of heart disease can be avoided.
  3. In each 1 gram of fresh grape skin contains 50 to 100 micrograms of resveratrol, depending on the type of grapes. This substance is also able to erode free radicals and helps the growth and repair of body tissues.
  4. Grapes in a dose of food contains about 92 international units (IU) of vitamin A for eye health beneficial, 0.19 milligrams of vitamin E, which is good for skin health and protect against free radicals, and 14.6 micrograms of vitamin K which helps maintain and normalize the stagnation of the viscosity / blood.
  5. Types of grapes and other berries that dry as raisins, sultanas (raisins of this type is known in Arabia and Europe), and Corinth (similar to berries) also contains nutrients that many . For example, raisins have a lot of boron content (natural borax), a type of mineral that helps maintain bone strength.
  6. Grape juice clods and cleaning in place to urinate, increased fluid flow of bile, and throw the remains of elimination in the digestive tract. Grape juice can also clean the intestines and serves as a mild laxative.
  7. One study also found that consumption of grape juice that will not peel can help eliminate the infection of the mouth and throat.
  8. The flavonols in grape seeds help cure night blindness, retinal damage, and improving the quality of vision.
  9. combined substances in wine can help heart health, reduce angina (heart attack), and can normalize cardiac pressure.
If you want to get more information grape nutrition, you can check the nutritional value of grapes on the basis of database USDA National Nutrient below.

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Nutritional value per 100 g
Energy 288 kJ
carbohydrates 18.1g
Sugars 15.48 g
dietary fiber 0.9 g
Fat 0.16 g
Protein 0.72 g
thiamine 0069 mg
riboflavin 0.07 mg
niacin 0.188 mg
The pantothenic acid 0.05 mg
vitamin B 6 0.086 mg
folate 2 g
hill 5.6 mg
vitamin C 3.2 mg
vitamin E 0.19 mg
vitamin K 14.6 g
calcium 10 mg
Iron 0.36 mg
The magnesium 7 mg
manganese 0.071 mg
phosphorus 20 mg
potassium 191 mg
Sodium 2 mg
Zinc 0.07 mg
fluoride 7.8 mg

Calories in grapes and 9 of important nutritional information you should know , article source: http://www.gethealthiness.com/2013/10/calories-in-grapes.html

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