19 Proven Benefits gelatin: A protein collagen

Jun 16, 2016 | | Say something

19 Proven Benefits gelatin: A protein collagen ;

gelatin benefits What is gelatin? Gelatin ( 1 ) is a transparent and tasteless substance that comes from the combination of various parts of an animal, including connective tissue and bones.

is currently being considered as a new super food. There are several advantages of gelatins uses and wide, so unless you’re a vegetarian (because the gelatin is derived from animals, usually cattle), why not add to your diet?

gelatin uses

By creating the gelatin, the goal is to eliminate as many of collagen. Once extracted, which is made in a gelatinous powder that dissolves in hot liquid and becomes stronger during the cooling process (think gelatin desserts and sauces when frozen). Eighteen essential amino acids found in gelatin; Beef gelatin is the most nutritious type.

is only recently that we have been using all parts of an animal for nourishment. In the old days they did not let that part go to waste, to the bone, they have a huge amount of nutrition. This is why beef bone broth is a long tradition healing food for very sick people who can not eat more than that.

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Health Benefits gelatin

What is good for gelatin? Well for starters, gelatin is good for you because of your protein and amino acids content. There are many benefits of gelatin; this simple principle, harmless can be a workhorse in which provides optimal health. Take a look at the list below!

1. Slashes your food budget

Slashes Your Food Budget

Gelatin is an excellent way to reduce meat consumption still preserve protein intake.

First, the meat can be expensive. Gelatin is an excellent way to reduce meat consumption still preserve protein intake. Add it to other foods to replace what could be cut. stored food budget!

2. Gelatin for joints

gelatin supplements can help with joint pain and health by reducing inflammation. Bodybuilders have been using gelatin for this purpose for decades. If you suffer from arthritis and other problems joint pain, or exercise too long, gelatin can relieve some of the discomfort associated with inflammation.

3. Effect anti-aging

Anti-Aging Effect

Having a smoothie with gelatin in it every day to help collagen loss associated with age combat.

Gelatin has a lot of collagen, and collagen need for a beautiful and buxom skin that does not lose weight as they age. Having a smoothie with jelly on it every day to help collagen loss associated with age combat.

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4. Balance hormones

Gelatine can help regulate insulin and prevent hypoglycemia thanks to glycine. Glycine ( 2 ) helps the body produce glutathione, which helps eliminate excess estrogen in the body that enters the body from toxic products for body care, environmental pollution, processed foods, and hormonal contraception. Excessive amounts of estrogen have been linked to cancer in women.

5. Adrenal Fatigue Recovery

Adrenal Fatigue Recovery

When our bodies are under extreme stress they need more minerals and amino acids, and gelatin is an excellent source.

Adrenal fatigue can happen to anyone, but is especially common in periods of great stress and exhaustion. When our bodies are under extreme stress they need more minerals and amino acids, and gelatin is an excellent source. In fact, it could help strengthen the kidneys, adrenal glands, and bladder, which all help us deal with stress and properly handle cortisol levels.

6. Weight Loss

The gelatin can potentially increase the amount of human growth hormone is produced in the body and can also increase metabolism. Better yet, gelatin is so dense in nutrients that makes you feel satisfied longer. Try to end the meal with a rich dessert gelatin so you have the opportunity to eat snacks late at night.

7. Improves the appearance of cellulite

Improves the Look of Cellulite

When collagen breaks down the body get cellulite. Many people take supplements of collagen to combat this effect.

When collagen breaks down in the body get cellulite. Many people take supplements of collagen to combat this effect, but why do that when gelatin powder is a food source more affordable collagen?

8. Helps heal wounds

glycine, an amino acid found in gelatin, is highly anti-inflammatory, and can help speed recovery injuries, including scrapes, cuts, burns and wounds.

9. A beautiful skin

Beautiful Skin

Gelatin has healing properties of the skin.

Search for products that can make the skin look radiant is like looking for the Holy Grail. Well, look no further because it has healing properties skin gelatin. Gelatin is a form of collagen, a key protein in the body. About a quarter of the body mass is collagen, and we need it for skin elasticity and tone, two key factors that contribute to skin a youthful appearance.

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10. Balances high meat intake

The meat and eggs are rich in methionine, an amino acid that increases homocysteine ​​levels in the blood. Homocysteine ​​is a risk factor for heart disease, stroke, mental disease, and fractures. Those who eat lots of animal protein to balance need adequate glycine methionine from the meat, and you get that from gelatin.

11. Help sleep better

Helps You Sleep Better

The content of amino acid glycine powder gelatin can help you sleep better.

The gelatin powder can help you sleep better. According to the Centers for Disease Control and Prevention ( 3 ), 50 to 70 million people in the US suffer from a sleep disorder, so everything could use some sleep dust: the jelly! The amino acid glycine is responsible for this effect.

12. Improving the health of bones

Collagen is an important element of the bone composition. Some studies suggest that taking collagen can increase the density of bone mass; Gelatin is an excellent source of collagen.

13. Supports the liver

Helps the Liver

Gelatin is rich in glycine, and our glycine bodies need for detoxification.

Gelatin is rich in glycine, glycine and our bodies need for detoxification. Without enough glycine the body does not produce enough glutathione, an important step in detoxifying the liver.

14. Fight inflammation

glycine also helps fight inflammation, which can cause many diseases, so keep it down is essential. bone broth is a nutritious and easy way to keep inflammation at bay. And it tastes good, too!

15. nerves and anxiety Calms

Calms Nerves and Anxiety

Gelatine can help calm nerves and anxiety due to glycine.

Gelatine can help calm nerves and anxiety due to glycine. If this is a concern for you, find a way to get the gelatine in their daily diet. Smoothies are a simple and tasty way to accomplish this; just add a little powder to the batter before mixing.

16. Improves digestion

edible gelatin can help digestion by binding water in the stomach and helps move food through the digestive tract more easily. Gelatine improves the secretion of gastric acid and mucus layer in the stomach is restored to a healthier state.

17. Cure food allergies

Heals Food Allergies

A simple soup broth bone is enough to reap the benefits of gelatin.

It is believed that gelatin can contribute to help people with food allergies and intolerances for the healing of the stomach lining, making it harder for toxins and other allergens enter the body. A simple broth soup bone is enough to reap the benefits of gelatin.

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18. Preserves muscle mass

people can lose muscle mass during a long illness, but it can be preserved by adding gelatin to the diet. Athletes who over-train may benefit from gelatin, as well as their amino acid content can accelerate recovery times.

19. Helps strengthen hair and nails

Helps Strengthen Hair and Nails

Gelatin contains keratin, which It can help strengthen hair, nails and teeth.

Who does not want exuberant, strong, vibrant and locks, nails and are not fragile? Eating gelatin and can have both thanks to keratin, a protein that can help strengthen hair, nails and teeth (gelatin containing keratin proteins).

How to eat gelatin

The best way to eat gelatin is combined with other foods on their own, it will not taste good. commercial gelatins made as fun desserts are not ideal because they are loaded with artificial coloring and sweeteners and are not obtained from organic gelatin. The best type of gelatin used is gelatin healthy grass fed cows. Your local health food store should carry; if not, there are online marketers.

How to Eat Gelatin

Try adding gelatin to smoothies or oatmeal; It can also be used creatively with chicken, seafood and salads.

You can add the gelatin to smoothies or oats , and can be used creatively with chicken, seafood and salads. A classic recipe salad tomato gelatin is gelatin, which was a huge pleasure of the party in the 70s can also add gelatin coffee and tea, but need to drink it quickly before it freezes. Sauces and juices are ideal places to slip into a gelatin because they have to be thick anyway.

And, of course, you can make your own dessert gelatin homemade using Knox gelatin flavors you will not find in the supermarket, like watermelon. When gelatin is added to other foods, which allows for better absorption of nutrients and adds more value to a meal. As you can see, the benefits of gelatin are numerous, why not find a way to incorporate into your diet? Your body will thank you!

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This article was originally published on doctorshealthpress, Read the original article here

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