Benefits of cinnamon and honey for weight loss and more ;
Honey and cinnamon has been a favorite combination in all cultures and history because, well, it’s delicious.
But beyond that, the benefits of cinnamon and honey for health are numerous and include the potential to help you lose weight.
For centuries, honey and cinnamon have been used for medicinal purposes in both Chinese and Ayurvedic practices because of their unique healing properties.
Cinnamon is one of the oldest spices known to man, and at the same time the history of honey is not true, cave paintings found in Spain dates back 7,000 years represent the bees and beekeeping, by which could, at least as old as, if not more.
Honey and cinnamon are used to flavor tea and baked goods, and are especially popular in the Greek food as baklava. Honey was also used by the ancient Egyptians as an ingredient in embalming fluid, and the combination of honey and cinnamon can also be used to preserve food because of its antimicrobial properties. Honey and cinnamon cures abound, including remedies for toothache, bladder infections and colds, and you can even make cinnamon and honey detox . Clearly, these two delicious cooking ingredients have a life far beyond the kitchen.
When bees collect nectar from the flowers is transformed into honey, and benefits honey come from the fact that it is rich in vitamins, minerals and other nutrients. Honey has no fat or cholesterol, and an insignificant amount of sodium. Honey sugars are fructose and glucose, so honey has some carbohydrates, about 17 grams per tablespoon. Below are two tables describing the nutritional profiles of both honey and cinnamon are presented.
|sodium||0, 8 milligrams|
|vitamin C||0.1 milligrams|
|dietary fiber||4.1 grams|
|vitamin A||22.9 IU|
|vitamin C||0.3 milligrams|
|vitamin K||2.4 micrograms|
While Internet loves to talk about the benefits of cinnamon and honey to lose weight, the fact is that no studies real as the time show with clear evidence that a combination of honey and cinnamon can help a person shed pounds. There are studies that show promise, but nothing so far corroborate these claims. Although it should be noted that the replacement of honey with sugar is a big step towards the sugar habit, which themselves contribute to some weight loss.
If you do not care too much about the investigation, then drink a cup of warm water with half teaspoon cinnamon and a teaspoon of honey every morning before eating. However, the benefits of cinnamon and honey tea are valid because the nutrients, vitamins and minerals found in both ingredients. So even though it might not help you lose weight, you can still drink and enjoy!
Cinnamon has been used for thousands of years as a spice and as a healing remedy; in fact, it is one of the oldest spices of the earth. Honey also has a long history and its healing properties were even referenced by Aristotle and Aristoxenus in the years 300 BC. Cinnamon is good to relieve digestive problems and joint pain, and honey has anti-inflammatory properties.
Then the many ways that honey and cinnamon have been used throughout history to cure a variety of ailments are presented; this includes the benefits of cinnamon and honey to the skin. Although the scientific community has not yet produced studies demonstrating the validity of this powerful combination, time and history can not be completely wrong.
1. Skin infections and acne
Due to its antimicrobial properties, honey and cinnamon oil combine to treat acne and other skin problems. You can enjoy these benefits as a mask topical cinnamon and honey, and yogurt can be added to the mask for more benefits for the skin and helps to spread more easily. You can also make a paste of cinnamon and honey to create a natural acne cream. Apply on before bedtime and then wash in the morning.
2. Promotion of energy
For hundreds of years, traditional Chinese medicine cinnamon used to promote energy. Cinnamon has properties of insulin stimulation which may provide energy while stabilizing blood sugar. Honey is primarily sugar, which provides a quick energy source.
3. Boost Immune System
A daily dose of honey and cinnamon can boost the immune system and protect the body against harmful bacterial and viral attacks. You can keep a jar of premixed / cinnamon honey, and combine some in warm or hot water as a daily beverage. Or you can add plain yogurt with nuts for additional health benefits.
The cinnamon and honey have some definite healing properties, including benefits for diabetes, bladder infections and irritated skin. There may also be some advantages to cinnamon and honey for fertility, as some research has shown that taking cinnamon daily can help improve fertility rates. A note of caution:. Whether to use cinnamon, be sure to use its pure form, Ceylon, and not the cheap variety, cassia, since the latter can cause liver damage when consumed in large quantities
the benefits of cinnamon and honey for diabetes have been documented in the research, including studies published in research journals and Pharmacognosy nutrition research indicate that up to 1,500 milligrams of cinnamon are used as a supplement can benefit diabetics and people with nonalcoholic fatty liver disease. And according to a study by Dubai, honey produces a lower increase in glucose levels in diabetics compared with dextrose and sucrose.
2. Bladder infections
bladder infections are funny at all, so a quick fix solution is welcome. Mix two tablespoons of cinnamon and a teaspoon of honey (organic Manuka is a good choice) in a glass of warm water and drink. It will destroy the infection (even if it does after a few days, consult your doctor).
3. Irritated skin
If your skin is dry and irritated, try a mask of honey and cinnamon. The properties of both soothe inflamed and irritated skin. Mix two tablespoons of honey in a bowl with a teaspoon of cinnamon. Rub on clean skin. Let stand for 20 minutes then rinse with warm water. The benefits of cinnamon and honey to the skin are real, that’s why so many beauty products have honey on them.
Cinnamon is an unproven so no established daily dose for use, so just use caution and common sense. Be sure to use organic honey and cinnamon Ceylon if you intend to use it every day.
There are many ways to get this dynamic duo in your diet every day. Here are some suggestions:
This is how to make a drink of honey and cinnamon for weight loss and other health benefits.
Boil water in the kettle. Put a teaspoon of cinnamon in the cup. Pour hot water into the cup and stir. Let stand for 15 minutes. Add two tablespoons of honey. Drink half a glass before breakfast and half before bedtime. Remember that, as mentioned, this may or may not work because there are no studies that support the supposed benefits. Exercise and eat a balanced diet will help you lose weight more than anything.
If you decided to use cinnamon and honey every day for health benefits and healing, best be sure to use cinnamon can be found in the market (which will Ceylon). No precautions to take with honey. Honey is safe, but obviously because it is a form of sugar, which has calories and carbohydrates, so do not overdo it-few tablespoons a day is enough. Look for organic honey whenever possible to ensure that it is in its purest form.
Some possible side effects include:
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