Creatine Monohydrate: ?? Could improve brain health ;
What is creatine monohydrate and how it can improve brain health
‘ve never been a big believer in the Band-Aid treatments and I guess you are not, either. Instead, I would like to get to the root of the problem of prevention, practice, and make sure I’m doing everything possible to prevent disease.
Recently, I found some very convincing data regarding creatine monohydrate that can potentially help keep your memory and learning ability, while possibly will protect you from dementia, Alzheimer’s and other neurodegenerative diseases.
One of the reasons why people experience a decline in memory, cognition and the ability to make decisions as they age, and also why they are more likely to diseases like Alzheimer’s and dementia is that their cells, the body and brain undergo a lot of wear. Over time, their mitochondria, which are organelles of the cells that are responsible for converting food into energy for it to function, become dysfunctional.
They do not lose their function necessarily because they are overworked, however. What happens is that when energy is created, there is some byproduct. This product is called lipofuscin , which is also known as an aging pigment. When lipofuscin accumulates and can not be deleted and naturally begin to slow down brain processes and essentially increase their “brain age”. When this accumulation is excessive, you become very prone to dementia, memory problems, difficulty in making decisions, Alzheimer’s, Parkinson’s and other diseases that affect the brain.
Studies show that creatine monohydrate can eliminate the accumulation of lipofuscin and provides a significant boost to cellular energy, which protects cells against oxidative stress, lower energy production, aging, and ultimately death. At the end of the day, creatine can help you stay young and to protect themselves from the disease.
People with Alzheimer’s and Parkinson’s disease, and even those who have neurodegenerative diseases, have shown great improvements in brain function when taking creatine. Studies have shown that creatine improves mood, reduces the required dose of medication (and limiting side effects of medication), reduces mental fatigue, brain supplied with more oxygen, and increases the processing speed. It also improves the ability to take, recognition and signaling, and implementation tasks, quick decision even after sleep deprivation .
creatine monohydrate also has a number of other health benefits, including cardiovascular protection, control of insulin and muscle building effects.
The doses ranging from three to 20 grams per day, depending on your needs, and that has to be taken with a cold / hot liquid for maximum absorption. I put five grams in my coffee every morning and does not affect the taste.
If you want to protect your brain and body from the effects of aging, creatine monohydrate can do a great job of keeping you young.
Sources for today’s article:
Brink, W., “Creatine reduces markers of aging,” Life Extensions website, July 2014; http://www.lifeextension.com/Magazine/2014/7/Creatine-Reduces-Markers-Of-Aging/Page-01 ., Accessed April 19, 2016.
Rae C, et al, “oral supplementation with creatine monohydrate improves brain performance: a placebo-controlled, double-blind, crossover,” Proceedings of the Royal Society B: Biological Sciences , 22 October 2003; 270 (1529): 2147-2150; doi :. 10.1098 / rspb.2003.2492
This article was originally published on doctorshealthpress, Read the original article here