How to protect yourself from a silent heart attack

Jun 24, 2016 | | Say something

How to protect yourself from a silent heart attack ;

How to Protect Yourself From a Silent Heart Attack There is a possibility that you have had a heart attack and not even know it. I know it sounds impossible, but bear with me for a moment.

You know when you see CSI , detectives use all kinds of amazing technology or seem to have superhuman instincts to locate clues that lead to quick arrests? Well, real police work is nothing like that at all. The equipment is outdated and detectives are lucky if they close half time case.

is a kind of the same for heart attacks. The image most of us have in the head, face a great man dramatically clutching his chest, it is not necessarily the way it gets. And this is especially true for women.

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Heart attacks come with various symptoms including chest tightness, heaviness in the chest, arm pain, neck pain, jaw pain, difficulty breathing, sweating, extreme fatigue, dizziness and nausea. These symptoms affect both men and women but are more common in women. And because there are many symptoms that can be difficult to diagnose.

However, heart attacks may also have no symptoms. According to the recently published results of the Atherosclerosis Risk in Communities Study, 45% of heart attacks are “clinically silent.” This means no major symptoms, or the symptoms go unnoticed by the people who suffered! But if you can not even feel the heart attack, how could he determine that? Through electrocardiograms. Participants in the study were subjected to these tests, which became something of greater turbulence of the heart.

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And if you’re thinking that a heart attack can not feel is not serious, consider this: silent heart attacks were associated with a similar risk of death as heart attacks detected clinically

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Benefits of exercise

so, what can you do to protect yourself from a heart attack silent? The best answer to this point is to take care of himself. Exercise at least 150 minutes spread throughout the week, focused on cardiovascular and strength training is a good place to start. The more active you are, the more your heart is working and improve efficiency. The benefits of exercise can not be overstated when it comes to heart health.

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A healthy and balanced diet that is low in refined grains, trans fats, and sugar is also recommended. Eating many heart-healthy vegetables, fruits, vegetables, lean meats, healthy fats and whole grains. Be sure to get at least 30 grams of fiber a day to optimize heart health.

not smoking, maintaining a healthy weight, and limiting alcohol are also very important to keep the heart healthy and reduce the risk of a heart attack.

This article was originally published on doctorshealthpress, Read the original article here

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