Look sugar: Low-carbohydrate diet for diabetics

May 10, 2016 | | Say something

Look sugar: Low-carbohydrate diet for diabetics ;

low carb diet for diabetics Diabetes is, in clearer terms, a chronic disease that has too much sugar blood

the production of insulin by the pancreas is an important component of the disease.

When you eat, your body converts food into glucose, and pancreas releases insulin to regulate sugar and allow to enter cells. When this system is impaired, a person becomes diabetic ( 1 ).

The disease can be treated and controlled by a number of factors, including eating a low carbohydrate diet for diabetics, regular exercise, and medication if necessary to lower the level of blood glucose .

Cardiovascular risk factors of the disease, such as high blood pressure, high levels of lipids, and smoking also needs to be reduced in order to successfully manage diabetes. A diet low in carbohydrates is one of your best weapons against this terrible disease, and is easy to do ( 2 ).

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Diabetes Prevalence and Definitions

According to 2014 statistics from the Centers for Disease Control and Prevention, an estimated 29.1 million (9 , 3%) or US ( 3 ). population has diabetes, with 21 million actually diagnosed. And according to the World Health Organization in 1985, only 108 million people worldwide had been diagnosed with diabetes, and by 2014, the figure was 422 million ( 4 ). Many speculate that diet plays an important role in these growing numbers. By 2030, it is estimated that diabetes is the seventh leading cause of death in the world.

1. Type 1 diabetes

In type 1 diabetes, the body does not produce enough insulin, and requires daily injections of insulin. The cause of type 1 diabetes is unknown and is not preventable. Symptoms include excessive thirst ( polydipsia ), excessive urination (which often go hand in hand), constant hunger, weight loss, vision changes and fatigue.

2. Type 2 diabetes

In type 2 diabetes, the body does not use insulin properly. This occurs mainly as a result of overweight and physical inactivity, and tends to affect middle-aged adults. The body becomes resistant to the effects of insulin or the pancreas does not produce enough. Symptoms may be similar to type 1 diabetes, but are not as prominent, so it is difficult to diagnose immediately; it often takes years to get a proper diagnosis.

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3. Gestational diabetes

Gestational diabetes occurs during pregnancy usually during the second or third trimester, and like other forms of diabetes, which it affects how cells use glucose. Women with gestational diabetes have a higher risk of developing it again in future pregnancies, and for the development of type 2 diabetes in the future. It is diagnosed by prenatal screening.

What role does the Power to control diabetes?

Find low carb recipes for diabetics is critical to successfully manage the condition. The goal of food for diabetics is to normalize the levels of blood sugar and avoid foods that raise blood glucose. This means cuts in carbohydrates (sugar and starches like bread, pasta, potatoes and rice) and eat more fruits and vegetables, lean meats, nuts, grains, legumes, healthy oils like olive oil and such cheeses as brie and camembert. Many diabetics report feeling better and have a level of blood sugar more ideal, even after the first meal they have to follow these simple ( 5 ).

The foods you eat should play an important role in helping maintain their level of blood sugar all day without suffering any accidents or falls. If it falls too low, a diabetic can go into insulin shock and can be very dangerous, even deadly.

carb intake for diabetics

who have diabetes low-carb diets help manage?

Yes, they do. low carb foods for diabetics are essential for the management of diabetes, according to a recent study published in The American Journal of Clinical Nutrition. The study results showed that a low-carb diet was effective in improving levels of blood sugar and stability in the blood, and also led to a reduction in medications for diabetes ( 6 ).

What is the ideal carbohydrate intake for diabetics?

There is no hard and fast rule about the amount of carbohydrates that a person with diabetes can eat per day. The answer is based on the individual and on a number of factors including the level of activity, medications (if any), weight and caloric needs. There is a balance that must be managed so that the best possible stay.

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As a general rule, try to limit carbohydrate intake to no more than 125 grams total per day; the lower, the better. This is where enters carbohydrate counting is a diabetic and practice need to master. Depending on how you manage your diabetes, you may need more or less carbohydrates than what is suggested, you, your doctor and a nutritionist can figure that out together.

So, what to eat when you are on a low carb diet for type 2 diabetics ( 7 )? Recipes oriented low carbs are what you need, and many can be found online.

Carbohydrates raise blood sugar levels

Foods that contain carbohydrates raise levels of blood sugar and should be avoided if you are a diabetic. These foods include, but are not limited to:

  • Rice
  • Avena
  • Barley
  • Pan
  • cereal
  • Pasta
  • Cookies
  • starchy vegetables (white potatoes, peas and corn)
  • fruit other than berries
  • juice fruit
  • veggie burgers
  • baked goods
  • Beer
  • Soda
  • candy

Diet low carbohydrate for diabetics: food to eat

according to the American diabetes Association, diabetes are not super foods that will help to optimally manage sugar levels in the blood. They have a low glycemic index and are very nutritious. Here is a list of 10 super for use in low-carbohydrate diets for type 2 diabetics and low carbohydrate diets for type 1 diabetics

1. Beans

beans, whether they are pinto, garbanzo beans, or black, are an excellent source of fiber and are loaded with magnesium and potassium. They are versatile and its use is limited only by your imagination. Throw a handful of soup, make some hummus, or create a bean stew.

beans

2. Agrios

An excellent source of vitamin C and fiber, you can choose from grapefruits, lemons, limes, oranges and tangerines. Add to salads or yogurt, or just eat on their own.

citrus fruits

3. dark green leafy vegetables

Loaded with essential nutrients that can be difficult to obtain from other food sources, green leafy vegetables are an ideal way to grow in lost output carbohydrates form, but in the end not even notice the exchange. A wide range awaits its sampling, including chard, spinach, kale and collard greens, to name a few.

dark leafy greens

4. Sweet potatoes

These are a great alternative to white potatoes. The texture is similar, and they will not turn into blood glucose almost as quickly because of its low glycemic index.

sweet potatoes

5. Berries

full of antioxidants, vitamins and fiber, berries are a versatile fruit that can be used in many ways . Having them themselves, or add them to salads or yogurt.

berries

6. Tomatoes

Tomatoes contain an important means of radical-fighting antioxidant lycopene, which may help prevent cancer.

tomatoes

7. Fish

While not the dough and fry that fish is a lean protein and provides a good source omega-3.

fish

8. Nuts

nuts have magnesium and fiber, and some, like walnuts and flax seeds, also they have omega-3 fatty acids.

nuts

9. Whole Grains

If you will eat bread, make sure it is made with whole grains so that benefit of fiber and nutrients. Read labels carefully. If you say “enriched” go ahead with the appearance of “whole grain” and similar words instead.

whole grains

10. The fat milk and yogurt

Dairy provides the essential vitamins and minerals, including vitamin D. choose options low in fat, and mixed with berries and nuts for flavor and additional benefits. Three super foods in one!

fat free milk and yogurt

change your diet

A low carbohydrate diet for diabetics is an important aspect of managing diabetes and even possibly reduce the need drug.

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Before making drastic changes, have a discussion with your doctor and even make an appointment with a dietitian or nutritionist to help you establish a baseline for the new diet plan and get some meal plans value for a week of food.

These changes are not temporary, they are for life. But the rewards in the vitality extreme levels of blood sugar, and a physical slimmer, not to mention staving off the worst complications of diabetes, such as blindness, nerve damage and amputations-will be worth the effort.

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This article was originally published on doctorshealthpress, Read the original article here

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