My head feels heavy: Causes and treatment of heaviness in the head

Apr 12, 2016 | | Say something

My head feels heavy: Causes and treatment of heaviness in the head ;

Heaviness in the Head When your head feels heavy, it can be difficult to know what exactly what is wrong. A heavy feeling head is a very common condition, but also can be caused by a variety of different factors, so it is a particularly irritating to the treatment condition.

Often, doctors do not have an immediate response from the feeling of heavy head. There is no single disease or syndrome that causes this feeling, in fact, a lot of the time, these feelings are caused by simple health problems.

When the head feels heavy and tired, it can be a struggle to get through the day. heavy head may be associated with vertigo, dizziness, mental confusion, and numbness and the feeling of tightness or pressure in your head.

Fortunately, if your head feels heavy and dizzy, there are some steps you can take to start feeling better.

Why his heavy head

When your head feels heavy and tight, that’s a sign that there is a health problem that causes discomfort, and there are several that can cause the feeling of heavy head, including hormonal disorders. However, hormonal disorders often not their fault, as this uncomfortable feeling can also be caused by damage to the muscles or even your brain.

For example, a heavy feeling head can be caused by damage to the neck muscles. Research using magnetic resonance imaging has shown that the muscles in the neck can damage and may atrophy. Our neck muscles help support and stabilize our head. When damaged, they may find it difficult to support our head properly, leading to a feeling of heaviness and headaches.

While you may think that the neck muscles are not damaged, it is actually quite easy to make it happen. If you have hit on the head or suffered whiplash (when his head jerked suddenly, as in a car accident), the neck muscles can be damaged. If your head feels heavy with neck pain , it is likely that the problem stems from her neck.

Furthermore, if you’ve been hit in the head and suffered a concussion, it is possible that you may develop problems with their sense of balance, which also can often lead to a feeling of heaviness in the head. If your head feels heavy and dizzy, that may mean you are having problems with balance. In this case, it is also likely to feel nausea or vomiting.

The causes of heavy head

While injuries to the neck and head are two common causes of a feeling of heavy head, there are actually a number of other potential causes can leave their head feeling Some potential causes of a feeling of heaviness in the head include “off.”

1. the head and neck injuries

As mentioned before, head injuries and neck can both cause a feeling of heavy head, due to damage to the brain or muscles. Sometimes your head feels heavy and numb, as a result of muscle tension as well.

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2. Fatigue

If you are out of shape or not getting enough exercise, then it is possible that your head is feeling heavy due to fatigue and poor Health. Fatigue makes exhausted all the time (even after standing), and can lead to feelings of heaviness or feeling lightheaded.

3. The conditions that cause fatigue

While fatigue may be due to lack of exercise, but can also be caused by a variety of conditions different health. These include thyroid disorders, chronic fatigue syndrome, chronic kidney disease, cancer, anemia, diabetes, liver disease, heart disease, and sleep apnea. It is important to rule out these conditions.

4. Depression or anxiety

Anxiety or depression can cause headaches and other ailments of the head. Often, anxiety can also cause a feeling of tightness or constriction in the head. Mental health can have a big impact on your physical health, and often can cause lethargy, fatigue, headaches and feeling of heavy head.

5. Migraines

Migraines can cause pain and discomfort in the head and a feeling of heaviness. They can be caused by a variety of things, including stress, environmental factors, and hormonal changes.

6. Vertigo

Vertigo is a condition that is related to ear damage. It can cause impaired vision and balance. It can also cause a feeling of heavy head.

7. Substances

Everything from drugs to excessive alcohol consumption can cause a feeling of heaviness in the head. It is important to consider the side effects of the medication you take.

Recognizing the feeling of heavy head

Generally, a heavy head feeling does not occur by itself. Often, there are many other symptoms experienced with heaviness in the head. Maybe your head feels foggy, or maybe you feel pressure in your head. Although these two symptoms are opposite they can occur both with a heavy head.

The main symptom is that you feel that your head feels like it has an extra weight. Some other symptoms that you may experience in your head may include:

  • Migraines
  • headaches
  • Mental fog, or difficulty concentrating or thinking
  • dizziness or dizziness
  • The numbness in his head
  • Oppression

Heaviness head is also related to some other symptoms that are not directly related to the head. These may include:

  • Diarrhea
  • Nausea
  • heart palpitations or chest pain
  • sweating
  • anxiety
  • Depression
  • fatigue
  • muscle tension

Relationship between anxiety and heavy head

When people think of anxiety, they usually think of racing thoughts, excessive sweating, and a beating heart. However, anxiety is also related to feelings of heavy head.

When you have a panic attack or is experiencing severe anxiety, your body is undergoing a lot of stress. If your head feels pressure during a panic attack, this is due to increased extreme tension in which it is subjected. The same thing that makes your heart rate and increase your body to sweat can also cause head pressure and migraines and headaches.

anxiety Head pressure is not a concern. It is harmless, although it is very uncomfortable. If your headedness is linked to anxiety attacks, then solving their anxiety issues also help solve your head discomfort. If your head feels pressure during panic attacks, then using meditation, yoga or techniques of cognitive behavior therapy can solve the problem.

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How heavy is the head diagnosed

Since there are many causes of heaviness in the head, it is important to consult your family doctor and getting a diagnosis.

In evaluating your condition, your doctor may consider your family history, symptoms and medical history. They also probably other tests to help reduce certain conditions or diseases. These tests may include simple blood tests, brain scans (MRI, CT scan), and hormonal tests.

Your doctor will also perform a physical exam. If they can not diagnose your condition, you may be sent to a neurologist for further evaluation. Your doctor may also prescribe certain medications that can help, including pain relievers, or recommend certain counter medications such as aspirin.

Treatment of the feeling of heavy head Naturally

If you do not want to go on medication to solve their feeling of heavy head, a variety of natural home remedies that can be used to help treat the condition.

1. Technical Test display

Sometimes, a feeling of heaviness in the head may simply be caused by stress, anxiety or depression. While this type of light-headedness can be so uncomfortable, it can also be easier to treat. Visualization techniques can help eliminate discomfort.

Just close your eyes and concentrate. Imagine the heaviness of his head like an object, such as a concrete block or brick. Then, still with closed eyes and concentration, the image of that block of cement rose and took her away. It may sound strange, but it can help your head feels lighter and lighter.

2. Rest your eyes

feelings and migraines heavy head may be aggravated by the strain the eyes. Sitting at a computer, looking at a phone screen, or read a book for long periods of time can actually cause pressure in your head. Rest your eyes. Avoid spending too much time staring at screens. Be sure to take breaks when using computers or phones.

3. Dream

If you’re tired, then your feelings of heavy head may be aggravated by his drowsiness. Make sure you are getting eight to 10 hours of sleep each night. If you have trouble sleeping, you can use melatonin supplements before bedtime, helping to fall asleep.

4. Meditate

Meditation may reduce inflammation, decrease stress, strengthen the regions of the brain, and eliminate headedness as well. The great thing about meditation is that just a quiet place to use this treatment is needed. Meditation involves sitting still, close your eyes, and then focuses on breathing. Every time a thought pops into your mind, just bring your attention back to the breath. Find a course online that can help you get started.

5. Use turmeric

Turmeric is one of the most potent anti-inflammatory foods, helping to eliminate a variety of ailments. Turmeric it may also help relieve the symptoms of heavy head, and is also known to help improve brain health. Turmeric can be taken as a supplement, added to foods as a spice, or used as an additive for tea.

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6. Exercise your eyes

To eliminate eye strain, there are actually ways you can exercise your eyes and avoid tense, tired, or aggravated. Just blink for a few minutes can help reduce eyestrain. There are other eye exercise routines available online.

7. Add more fiber to your diet

Pressure in the stomach can lead to pressure on his head. Our guts and brains are connected by nerves, and what affects one can affect the other. Constipation can contribute to the heaviness head in some cases. Adding more fiber to your diet can help increase digestive function and reduce heaviness in the head.

Seeing a doctor

If you are saying to yourself “my head feels heavy,” may also wonder if that feeling is serious enough to go to see a doctor . While the heaviness of the head is usually not in itself a serious problem, which could be a sign of something worse, such as cancer or liver disease. While you should always see a doctor if you have the heaviness of head, here are some factors that you need to go to the doctor as soon as possible:

  • If your headedness is accompanied by nausea , vomiting, diarrhea or gastrointestinal discomfort
  • If you have chest pain or heart palpitations
  • If you’re experiencing other symptoms unrelated to your head or neck
  • If you have previously suffered a concussion, head injury or whiplash

If your head feels full, is not usually a sign of great concern. Most of the time, when your head feels heavy, is not a simple cause behind their discomfort. Anxiety is related to a feeling of heaviness in the head, so a variety of natural treatments at home can help. However, you should still consult your doctor to rule out more serious conditions.

Sources for today’s article:
“Anxiety can easily cause pressure faces” calm Clinic website; , he agreed last April 11, 2016.
Centeno, C., ” Why your head feels heavy, “website Regenexx April 7, 2014;, last accessed April 11, 2016.
Fadden, H., “Why the heavy head feeling?” Improve Your Health website February 25, 2016; , agreed last April 11, 2016.
“feeling of heaviness in the head and home remedies for treatment, site “web simple remedies September 24, 2011; , he agreed last April 11, 2016.
“heaviness in my head,” Doctor Net website;, last accessed April 11, 2016.
“How to get rid of the heavy head,” Mind-Energy website September 16, 2009; , last accessed 11 [19459005abrilde2016] LaPonzina, N., “Causes of head numbness,” Livestrong website, last updated March 19, 2011; , agreed last April 11, 2016.

This article was originally published on doctorshealthpress, Read the original article here

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