Three things you can do to prevent a stroke

Jun 27, 2016 | | Say something

Three things you can do to prevent a stroke ;

Three Things You Can Do to Prevent a Stroke There are a number of ways they can die suddenly, and many of them are beyond their control . A stroke, for example, can kill instantly, or at least drastically alter their quality of life. It goes a minute without notice, and is gone the next.

But you have a direct influence on some of the major risk factors for stroke through the choices you make every day. Although you can not control your age or family history, you do not have to sit and wait for a stroke from occurring, either. Each of the following strategies can reduce your risk and help promote a long and healthy life.

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1. Lower blood pressure
Hypertension is a major risk factor and can double or even quadruple your chances of having a stroke . You can control your blood pressure every day at your local pharmacy or by purchasing your own reader for home use. The ideal range of blood pressure is 120/80, but depending on the current blood pressure, 140/90 might be a more appropriate target. Even a five-point drop in systolic blood pressure (the top number) offers significant health benefits.

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You can lower your blood pressure to do more exercise at least 20 to 30 minutes of activity for foods high in cholesterol day-avoid, reduce salt intake, avoid processed foods, and eating fruits , vegetables, legumes and fish.

2. Losing weight
The weight also plays a role in risk. Keep your body mass index of 25 or less has a huge impact on whether or not it will not experience a stroke. And if you are overweight or obese, losing as little as 10 pounds can also significantly reduce the risk.

you can lose weight by reducing caloric intake from 1,500 to 2,000 per day, depending on their initial weight (typically 1,500 calories for women, 2,000 for men). Eat foods rich in nutrients such as those mentioned above, which will help you feel full throughout the day.

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can also increase your activity level to shed extra weight through a combination of cardiovascular activity such as walking with strength training. Alternating sessions of 20 minutes each day is a safe starting point, but talk to your doctor before starting an exercise program.

3. Monitor alcohol consumption
Alcohol, when consumed in moderation, can lower the risk of stroke. You can relax your arteries so that blood flows through them more freely, lowering blood pressure and make things easier on your heart. That said, for this is true you have to limit your alcohol intake to one or two drinks per day; ideally one. After spending more than two drinks, the risk of a stroke increases dramatically. Studies indicate that red wine is the best choice, but if that’s not your style, opt for something else. And remember, no matter the size of your drink, a drink is always:

  • A 5-ounce glass of wine
  • A 12-ounce beer
  • A glass 1.5 ounces of hard liquor
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Source for today’s article:

“7 things you can do to prevent a stroke,” Harvard Health Publications October 9, 2015; http://www.health.harvard.edu//womens-health/8-things-you-can-do-to-prevent-a-stroke?utm_source=delivra&utm_medium=email&utm_campaign=GB20160615-Stroke&utm_id=174202&mid=11299132&ml=174202, last accessed June 22, 2016.

This article was originally published on doctorshealthpress, Read the original article here

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Posted in: General Health

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