What causes loose stools? ;
To understand the causes of diarrhea, it is important to get a basic clarification out of the way.
A loose stools is a bowel movement that does not retain a fixed shape and appear “soft”. Soft stools can be smelly (more than normal stool) and their frequency may vary among individuals, with some loose stools experienced immediately after eating, others who have loose stools only in the morning, and sometimes watching loose stools for a week or more.
Regardless of how a soft stool is experienced, it is important to understand the cause. Without knowing the source of the problem, a treatment for diarrhea will be much more difficult to obtain.
Although the two overlap, a soft deposition does not necessarily indicate diarrhea. Diarrhea is characterized by repeated watery bowel movements, while “loosening” of a stool refers to fecal consistency. It is possible to have loose stools, even if the frequency is not enough to indicate diarrhea. In other words, although diarrhea almost always involves loose stools, the reverse is not true automatically.
said, loose stools and diarrhea share some of the same causes and treatments, as well as other associated symptoms. The main conclusion is that, when talking to your doctor, it is important to mention the frequency with which you are passing stool, in addition to the consistency of the stool itself.
The short answer is “enough.” The long answer is below.
1. Poor absorption
stool consistency is largely determined by water but also fat, bile, protein and starch content ( or lack thereof). Certain conditions that interfere with how nutrients are broken down and absorbed can result in loose stools. This usually happens because the results of poor absorption of much of certain substances (such as undigested fats) are running in the stool or because it is interfering with the function of the liver or pancreas. Crohn’s disease and celiac disease are two of the most notable malabsorption disorders, but there are others. In addition, radiation treatment in the abdominal area may temporarily cause malabsorption and the resulting loose and / or diarrhea stool.
2. Irritable Bowel Syndrome
In addition to causing bouts of diarrhea and other gastrointestinal problems, IBS is a possible candidate for causing diarrhea in the morning or during the day. IBS takes various forms, and form diarrhea-predominant, intestinal tract contractions are too strong and last longer than normal. This happens over food and water too fast, resulting in loose stools.
3. Food poisoning
If, bacterial, viral, parasitic or food poisoning can often lead to loose stools. This is often the result of gastroenteritis, an inflammation of the stomach and intestines. Inflammation tends to lead to loose stools and cramps in the stomach and causes your body in expelling waste faster than normal. This prevents the water is suitable reabsorbed by the colon and results in loose and diarrheic stools. If the condition is bacterial, a loose, missing stool odor may also be present. As unpleasant as it may be, diarrhea in this case serves similar to a cough in the sense that your body is trying to expel something that should not be there purpose. Since food poisoning is one of the few causes of loose stools is normally limited in time, it is often what causes diarrhea for a week or any time frame similarly modest.
4. Dumping syndrome
direct dumping syndrome, but the proper name (also called “rapid gastric emptying”) is when food is “dumped” into the small intestine at an abnormally fast rate. Those who experience dumping syndrome may come to have a bowel movement within half an hour of a meal. Since this does not allow adequate volume increase or absorption of water, dumping syndrome is a possible explanation of the causes of diarrhea after eating. loose stools and diarrhea dumping syndrome may be accompanied by stomach cramps, but not as severely as those observed in food poisoning. The syndrome is a known complication that can occur after certain surgeries of the stomach or esophagus, for both medical and weight loss purposes, and is more commonly associated with gastric bypass operations.
Also known as overactive thyroid, hyperthyroidism is when the overproduction of the hormone thyroxine start your metabolism into high gear. This results in loose stools and diarrhea because your body is trying to process the faster it’s really capable food. Other symptoms of hyperthyroidism include palpitations, unexplained weight loss, anxiety and irritability, tremors of the hands and fingers, sleep disruptions, brittle hair, skin thinning, and sleep disorders.
6. Lactose intolerance
Lactose is capable of causing loose stools if not broken down by the time it reaches the colon. For most people, this is not a problem because your body has lactase enzyme sufficient to perform the task. Lactose intolerance is the inability to process lactose because lactase deficiency and victims can suffer diarrhea following consumption of milk or dairy products.
Several drugs are capable of causing loose stools or diarrhea as a side effect. Some may also cause constipation and indirectly result in a loose stool if you try to use a laxative to compensate. If you start to experience loose stools when you begin taking a medication, talk to your doctor about your concerns, but do not stop taking the medication without approval.
8. herbal products
A variety of herbal products can also cause loose stools or diarrhea if they contain ingredients such as senna. Any herbal product taken to promote weight loss should be considered to have a higher risk of this happening, even if the ingredients list says otherwise. The FDA has limited power (or not) to regulate herbal products, and many contain ingredients not listed on the label. When it comes to herbal products marketed for weight loss, laxatives are a common adulterant.
9. obstruction or constipation
Any obstruction in the intestine, either a foreign object, tumor or fecal impaction can give place loose stools. As hard stool builds up against the blockade, softer stool, fluid can leak around and move on. Intestinal obstructions usually come with a firmness or pain in the lower abdomen and sometimes with a “shaky” feeling.
Whether you are looking for ways to treat loose in adults or children stool, the only natural remedy proven is a diet adjustment, which you can be divided into some approaches. Unfortunately, there is a natural response to heal the form of loose stools that applies to all possible causes. Although there are some treatment options for diet soft stools (described below), which does not work so well in long-term disorders, such as hyperthyroidism. Still, most people who experience loose stools do so causes a focus on diet can help.
Fiber is your friend. Fiber is good for diarrhea and loose stools in general, but how well it works and what kind of fiber that should lean to depend on your specific problem. Insoluble fiber can not be dissolved in water and what goes through your entire system into the intestine where it adds bulk to the stool and solidity. Soluble fiber is dissolved in a gel that slows down the small intestine, allowing more time for nutrient absorption. Soluble fiber also adds more water to your bowel movements, which facilitates its passage.
foods containing fiber usually have two varieties, but lean towards a more form than the other:
2. Stay hydrated
Keep fluid intake is very important if your stools soft come with diarrhea or vomiting, the latter of which can happen poisoning food. Diarrhea and vomiting can dehydrate quickly and violently throw your electrolyte balance, among other consequences. If you are in a position where you can not keep liquids (such as the aforementioned food poisoning), sucking on ice chips can help provide hydration at a slow, manageable pace.
Honey has one of the anti-inflammatory and antibacterial properties more established between food choices and you can add to your diet as a way to help calm a aggravated intestinal tract. Obviously, this will not have the opportunity to work unless their loose stools are the result of an inflamed intestine, especially when it is caused by a bacterial infection.
4. Stop taking herbs
If you are taking a herbal product or supplement, stop for a week or two and see if that helps. You may have been unknowingly giving himself a laxative.
In addition to the steps you can take to try to stop loose stools, once you begin to happen, there are some proactive steps you can use to prevent recurrence or avoid dealing with them in the first place. With regard to how to prevent loose stools in the morning or during the day, it is important to remember that the timing of your bowel movements has more to do with personal metabolism and when you eat, even if you have an underlying disorder. Therefore, although these prevention methods can help keep your good stool and firm, they can not change the time it actually goes to the bathroom.
If you are lactose intolerant, avoid dairy products it is highly recommended. The same applies to the person with celiac disease and gluten.
When it comes to bowel movements, there are certain warning signs that might suggest a more serious problem is happening. Talk to your doctor if your loose stools are accompanied by any of the following:
Sources for today’s article:
San Juan, T., “What causes loose stools in adults?” Livestrong website, last updated 2 November, 2013; http://www.livestrong.com/article/149664-what-causes-loose-stools-in-adults/ , agreed last April 7, 2016.
“diarrhea: why it happens and how to treat it,” web MD website was revised on June 27, 2015; http://www.webmd.com/digestive-disorders/digestive-diseases-diarrhea , agreed last April 7, 2016.
“What causes feces loose?. ” The website Med-Health, last updated ago April 7, 2016; http://www.med-health.net/What-Causes-Loose-Stools.html , he agreed last April 7, 2016.
“Hyperthyroidism: symptoms, “Mayo Clinic website October 28, 2015; http://www.mayoclinic.org/diseases-conditions/hyperthyroidism/basics/symptoms/con-20020986, last accessed April 7, 2016.
“dumping syndrome: Definition,” Mayo Clinic website June 10, 2015; http://www.mayoclinic.org/diseases-conditions/dumping-syndrome/basics/definition/con-20028034, last accessed April 7, 2016.
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