In keeping today’s fast paced world of good health is a serious problem. We know this is not the first time you are hearing the word, “healthy lifestyle”, but have you ever wondered why do we need one? A healthy lifestyle helps deal with problems better life due to effective mind and physical condition. It stays away from heart disease, obesity, fatigue, depression and problems even for hair and skin related.
You may have tried to focus on his health problems and even planned to make some drastic changes in their lifestyle before, but busy schedules, deadlines endless and most often lack of motivation have to be stopping the achievement of its objectives.
we do not diet plans and excessive difficult exercises are recommended. Only a few changes in your routine can help you live a long, healthy and active life you want.
- Rise and shine with a glass of water
Every time you wake up first thing to do is drink a glass of water. If you find it difficult to swallow with a flat tummy you can add a slice of lemon or lime in it. It will help in maintaining the body’s systems, improve the rate of metabolism and eliminate toxins. It is also supposed to have a relationship with weight reduction.
- Sleep Well
is suggested for an average adult to sleep at least 8 hours in a day, but everyone has different requirements for sleep that can range from 6 to 10 hours. If you feel drowsy mostly at 4pm 6pm, this means you probably are not getting enough rest. Lack of sleep would translate into a lack of concentration, memory loss, and disturbed state of mind. It also has a negative effect on the heart.
- Welcome to the morning with a few stretches
Change the snooze mode to active mode. The best you can do after getting out of bed is to stretch your arms and welcome the morning, also stretch your legs, back and neck. How to stretch it could be so useful? Well, the secret is, extending early morning helps increase blood flow and muscles add an extra dose of oxygen. It will revitalize your body and help to wake up. Stretching also prepares the muscles to take the challenges of a new day.
- say goodbye to unhealthy foods
Here comes the hard part! Only healthy eating habits can lead to a healthy life. Do not fill your belly with unhealthy snacks such as crackers, bags of chips, salted nuts, candy and other tasty food. Why? Because these foods are a great source of saturated fat, salt and sugar that can mess with your body. Choose healthy substitutes such as fresh fruits, vegetables and raw nuts because they are a rich source of vitamins, minerals and other important nutrients. Also develop a habit of reading the list of ingredients given on the back of packaged products. This will help ensure that the foods you are eating are healthy in nature.
- Do not ever think of spending the breakfast
There are many of us who have such a busy schedule that does not allow us to get some time even for breakfast, but always remember, “Breakfast is the most important meal of the day”. Research conducted in 2003 by the American Heart Association found that people who skipped breakfast were more likely to have developed diabetes and obesity compared with dice breakfast. The reason is that people when not skip breakfast nibble unhealthy foods to overcome their craving for food until lunch. So be sure to make a healthy choice of nutrients for breakfast to fuel your body for the long hard day.
- Go for a walk
Can not make time for exercise? No problem! Use the stairs instead of the elevator, have conversations with their friends through a walk, care for the plants in your garden or if you have a pet take it a little further for a walk. The trick is to increase physical activity during the execution of your routine. It has been suggested by researchers in order to improve heart health every person must walk at least 125 to 200 minutes is equal to almost 12 miles in one week.
Researchers say that lonely people often become more ill and die at an early age. Friendless people are more depressed, face stress and lack of physical activity. Friendship is a source of happiness and drains the stress and frustrations. If you do not know from where to take a startup, you can join a club and meet people with similar interests.
- Find yourself some new activities
Engaging in such activities that provide new experiences and make your hobby. Develop a hobby helps reduce stress and keeps you cheerful. It would also be more beneficial if you plan to go in group activities.
- quit smoking and limit alcohol
We are all aware of the negative effects of smoking and excessive drinking on our health, but we can not yet ready to leave them, true? So take a look at the positive side; say no to cigarettes can save us from cancer and heart disease, while reducing alcohol consumption can save our liver damage.
- Do not worry, be happy
What is the key to happiness? Be optimistic and see the difference, feel happiness from within. It can be achieved by positive thinking meditation and yoga; that will help you escape from all your worries. also share a good laugh; which helps fill the lungs and body with enough oxygen resulting in better health and also strengthens the heart.
However, we all know that “health is wealth”, but why spend all their wealth on your health when you can use these useful and inexpensive health tips to improve your quality of life. So take a step forward to begin a healthy lifestyle today.
Image Courtesy: Flickr Grand Canyon National Park
This article was originally published on humannhealth.com, Read the original article here
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