Everyone knows that sleep is very important to maintain good physical and mental health. However, the duration of your sleep is as important as the way you sleep. Your sleeping position can affect your health, help maintain skin a youthful appearance and improve your digestive health.
Moreover, sleeping on the left side of his body can even save your life. If you are currently sleeping in another position, read on to find out why you should start sleeping on your left side at this time.
matter which side you sleep
There are several sleeping positions – front, back, left side and the side right – and they all affect your health. Sleeping on the back can be especially dangerous for people with sleep apnea or asthma, as it can cause breathing difficulties.
Sleeping on the right side is likely to worsen digestion problems while sleeping on the left side can improve digestive symptoms.
The benefits of sleep LEFT side
It is believed
Sleeping on the left side greatly improve health and even save lives. In holistic medicine, the left side of the body is the dominant lymphatic side, and while you are sleeping on this side, your body will take longer to filter toxins, lymphatic fluid and waste through the thoracic duct and lymph nodes .
On the other hand, sleeping on the right side can make the lymphatic system work more slowly. You do not want this to happen, because a lymphatic system that is not running at full capacity may become unable to filter toxins properly or move the lymph throughout the body. This increases the risk of fatal diseases due to the accumulation of toxins.
When you start sleeping on your left side, you may notice that your body increasingly efficient in removing toxins through waste. This is because this position improves the digestive system and allows your body to quickly extract nutrients and eliminate toxins.
learn to sleep IN THIS POSITION
If you usually sleep on your back, his forehead or on his right side, you might wonder how to break that habit and start sleep on your left side. This will take a little time and practice, but it is possible to quickly train your body to sleep in this position. Here are some tips:
You can try lying on your left side and press a body pillow-length against his back. The pillow prevent tipping over during the night.
Try to change the side of the bed to sleep in. This will make it easier to turn on his other side and enjoy the same experience sleeping.
Another trick is to keep a dim light on the right side. Because your body naturally want to give back to light during sleep, which will make it easier for you to sleep on your left side.
Try these small changes as soon as possible – it will improve your sleep routine and will lead to better health
This article was originally published on healthylifetricks.com, here:http://www.healthylifetricks.com/this-is-why-you-should-be-sleeping-on-your-left-side/
Posted in: General