As a child he must have said many times to finish his glass of milk. It grew older, less consumption of milk and finally got his connection broke up with him. It’s not right?
people like to drink caffeinated energy drinks infused considered healthy. AGREE! Some of them might be, but they are not as healthy as milk. Some people also look for nutritional supplements to meet the requirements of your body healthy nutrients, which can easily be obtained from milk.
So today we will try to cause it let the energy and start drinking milk again! Drink
Here is something to start. This is what a glass of milk (makes 8 ounces) can provide:
Want to know more about their nutrients? Replace with: Dr. Wendy Bazilian of San Diego, called the milk a “wellness drink,” says the milk has been blessed with a unique ratio of nutrients such as carbohydrates, protein, phosphorus, vitamin D and calcium are good for bone health.
The following are some of its important benefits:
important for strong bones
There are thousands of studies showing milk improves bone density and helps to store calcium in the body. A nutritionist says they are the densest bones are less likely to stress fractures and also have less risk of developing osteoporosis, which is a threat to the nearly 40 million people in the United States.
One cup of milk provides about 30% of the calcium required for you every day. This calcium is important for the formation of strong bones and teeth, especially in young children. Older people also require milk to rebuild their bone mass lost due to aging. You can compare the calcium content of a glass of milk with other foods. For example, to get the same amount of calcium they need to eat 7 cups of broccoli.
Important for blood and muscle of Health
Dr. Bazillian explains that calcium is vital for our muscles and blood, but is also important for maintaining the “homeostasis”. Calcium is required for blood vessels during contraction. To meet the requirements of calcium in the body the body is removed from the bones. Therefore, it is important that the proper amount of calcium is taken and keep their bones.
Milk is essential to improve the quality of blood and for building strong muscles.
important for weight maintenance
Milk is also beneficial to maintain a healthy weight. Dr. Bazilian says that people who drink milk regularly are thinner than those who do not drink milk on a regular basis. A research was conducted at Ben Gurion University, which showed that people who consumed 12 ounces of milk a day lost 12 pounds of weight on average. Those who drank one cup a day lost an average of 7 pounds.
important to control blood pressure
Milk contains rich amount of potassium which is good to keep blood pressure under control. According to Dr. Bazilian milk is naturally low in sodium and potassium and high in both play an important role in maintaining healthy blood pressure.
Important to cure various diseases
The high content of calcium and vitamin D are saved from osteoporosis, even USDA recommended to drink milk to prevent this disease. As it mentioned above a healthy blood pressure is maintained and also saves you from cardiovascular disease. Studies show that regular consumption of milk that may protect against colon cancer. You can also reduce the risk of type 2 diabetes
Important for healthy skin
The nutrients found in milk are useful for maintaining beautiful skin. Since ancient times milk is used as a natural cleaning product. This lactic acid in milk helps exfoliate the skin and keeps rejuvenated. It also contains riboflavin which keeps its natural shine.
important for oral health
Regular consumption of milk can not only strengthen teeth, but can also protect against cavities. Protects enamel acidic foods and thus prevents tooth decay.
important to prevent heartburn
Milk is an excellent antacid. A glass of cold milk that can bring immediate relief of heartburn.
Important to keep hydrated
Milk is 90% water; thus it can cool your body and also maintain fluid levels in the body. You can try to hydrate himself with milk after a strenuous workout.
important to reduce the symptoms of premenstrual syndrome
PMS, including stress, cramps and fatigue can be prevented effectively by eating hot milk.
Important for the immune system
Milk contains zinc, which is effective in maintaining a strong immune system, thus allowing it to combat various diseases.
How much milk should consume every day?
3 glasses of milk, low preference in fat, you can make 100% calcium required by the body and 75% of vitamin D, along with other nutrients such as phosphorus, potassium, vitamin B12 and vitamin A.)
A glass of milk provides about 120 calories. When buying organic milk find one.
Do not be afraid of lactose intolerance because Bazilian suggests that lactose intolerance can be reduced by taking at the right time and in the right amount, for example, instead of taking a full while vessel, same amount can be consumed by taking small sips throughout the day. Also lactose intolerance can also be reduced if the milk is consumed with other meals or snacks.
can also find lactose-free milk in grocery stores.
Image Courtesy: Flickr Joe Shlabotnik
This article was originally published on humannhealth.com, Read the original article here
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