10 reasons to eat ragi or nachni

Nov 5, 2017 | | Say something

10 reasons to eat ragi or nachni ; Although India is the largest producer of finger millet (ragi or nachni) , which contributes to about 58% of world production, very few Indians know about their health benefits and nutritional value. If you are among those who are unaware of the benefits of including nachni in […more]

Recipe: Chocolate Cacao Smoothie such

Apr 15, 2016 | | Say something

Chocolate lovers, rejoice! You get to drink a chocolate milkshake for breakfast, and this is the full power of cream, healthy fat. Cocoa not only adds great flavor but is a good source of antioxidants, vitamins and minerals. ingredients 1 cup almond milk or cashew ½ cup coconut milk with all the fat 1 tablespoon […more]

Can a gluten-free diet helps lose weight?

Apr 8, 2016 | | Say something

Q: Can a gluten-free diet helps lose weight A?: research says no. It is true that avoiding carbohydrates , a common source of gluten , can help weight loss . But that’s not because you have eliminated gluten. This is because it has reduced their calories carbohydrates. Indeed, it is easy to consume more calories […more]

9 amazing Weird Facts About Your Guts

Mar 29, 2016 | | Say something

While everything is working fine, you probably do not give much importance to your digestive system and its main component, the digestive tract or intestine. But you can get your prompt attention when something goes wrong. from start to finish, your gut plays a key role in your health and is the source of many […more]