4 healthy cooking oils

Oct 16, 2017 | | Say something

The oils are essential in preparing food, and many people attribute healing properties of them, cure constipation to cure cancer . You have probably come across all kinds of information about the various types of oil, the fact that coconut oil helps in weight loss, the fact that canola oil can kill … Experts Australian reveal the facts.

Olive

olive oil long associated with a reduced risk of heart disease and cancer. It is a fundamental ingredient of the Mediterranean diet, increasing life expectancy.

A recent Spanish study has shown that a diet rich in mono- and polyunsaturated fats (including olive oil) can help with depression. It also protects the liver against oxidative stress. It helps prevent re-development of breast cancer.

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Use unrefined oil, extra virgin olive oil, but not burn. Olive oil has a low smoke point – the temperature at which it ignites. Therefore, it is best added at the end of cooking.

Canola oil

Canola Oil Canola oil has two advantages over olive oil: contains some omega-3 and has a melting point highest smoke. Canola oil is also rich in monounsaturated fats.

However, canola oil has a bad reputation. Why? US Mayo Clinic warns that canola oil is often associated with the incorrectly rapeseed containing erucic acid, which in large quantities can be toxic to humans. The plant used to produce canola oil was created by crossing it with rapeseed acids and contains two percent less erucic. Therefore, you should not worry!

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Due to its high smoke point and heat tolerance, canola oil is more suitable for frying. The subtle flavor not prevail in the dishes.

should look for organic canola oil in order to be sure that no genetically has been modified.

rice bran oil

Rice Bran Oil The rice bran oil has no trans fats, and contains polyunsaturated fats, vitamins, fats and antioxidants, and helps lower cholesterol and strengthen the immune system.

Due to its high point of combustion and delicate flavor, rice bran oil is good for frying, stewing and bakery products.

If food fried in deep oil, you should choose this oil.

Coconut oil

Coconut Oil Coconut oil contains 92 percent saturated fat, but experts agree that not all saturated fats are bad .

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The saturated fats in coconut oil are mainly lauric acids found in breast milk. It is an antiviral, antibacterial agent proven easily digestible.

Studies have shown that coconut oil can speed up metabolism and can have a positive effect on the thyroid.

has a high smoke point, about 200 ° C. should I look for cold pressed or extra virgin olive oil in food stores.

Care your figure

Whatever oil you choose, do not exaggerate. Although they are healthy, they can be very caloric too. Experts recommend one or two tablespoons daily or three to five tablespoons if you are a very active person.

This article was originally published on forhealthbenefits.com, Read the original article here

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Posted in: canola oil, Coconut oil, Health A-Z, Healthy Foods, olive oil, rice bran oil

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