As can best combat the effects of dry winter air

Feb 17, 2016 | | Say something

How You Can Best Combat the Effects of Dry Winter Air

Few aspects of colder weather months can be as irritating as dry winter air. Of electrified hair to scaly skin , cold winter air can wreak havoc on the appearance of your body. But did you know that dry winter air can also make you vulnerable to disease?

By breathing dry air can cause respiratory diseases, such as asthma , bronchitis, sinusitis and nosebleeds. Breathing dry air can also cause dehydration because body fluids are depleted during breathing.

“Your breasts dry,” says Daniel Allan, MD . “The mucus that normally should be sticky and thick infection and can trap is drier. What is more likely to get a cold because mucus is not as able to catch things that you inhale.”

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Add moisture

the cold winter air is dry, it contains less moisture than hot air. Because the winter humidity is so low, the low humidity is quickly sucked around in the air. So that moisture evaporates faster from your body, the skin dries out, becoming a desert inside the nose and out of his dry throat.

what is worse is that the ovens that heat our homes can contribute to the problem by pumping our homes full of hot, dry air.

One way to combat dryness is add a few humidifier – either whole house or within specific rooms. Another effective way to increase moisture in the air is placing large bowls of water around the house. Water evaporates and moisture increases.

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household humidity levels should be somewhere between 30 percent to 50 percent, says Dr. Allan. moisture is not exceeded, as excess can cause mold growth and encourage dust and possibly cause respiratory problems says.

Pre-treat your body

for those who already struggle with dry skin , Dr. Allan recommends some simple steps.

“Increasing fluid intake is always good,” said Dr. Allan. “The other way to treat from the inside is to take supplements of omega-3. That can help normalize the fat in the skin cells, which helps keep the trapped moisture and helps keep the oils on the surface of your skin “.

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Other tips for protection against winter dry skin include:

  • shorter showers
  • warm, rather than hot water , showers
  • Apply a natural moisturizer, such as coconut oil, before leaving the shower to trap moisture on top of your skin

More information
asthma treatment guidelines

As can best combat the effects of dry winter air , article source: https://health.clevelandclinic.org/2016/02/can-best-combat-effects-dry-winter-air/

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Posted in: Asthma, bronchitis, Dry skin, Health A-Z, humidifiers, Lung Health, sinusitis, Skin Care, Skin Care & Beauty, tips for winter weather, Winter

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