Calcium is an essential mineral that strengthens bones and teeth, aids in the formation of muscle mass and helps the brain work. In order to adequately supply the body with the necessary minerals, you can enjoy the following ingredients.
# 1 white beans are a good source of calcium, so it can be added to salads, make a stew, or an extension as humus.
# 2 Sardines are an excellent source of omega-3 fatty acids vitamin D and calcium. It is better to fry this cheap and available in low fat fish and eat at least twice a week.
# 3. Dried figs are a good snack, as they cover the body with the necessary amount of fiber, antioxidants and calcium.
# 4. Kale is a super nutritious food with a high percentage of nutrients, including calcium. You should eat in combination with fish, or make healthy chips in the same or different types of salad.
# 6. Orange is a good source of vitamin C , which strengthens the immune system, it also contains significant amounts of calcium will strengthen bones and teeth. Eat it raw as a snack or add in salt and fresh food.
# 7. Sesame seeds are not just for decorating cakes and bread. These small pumps nutritious energy help lower blood pressure and reduce inflammation. Add them in salads, or use them instead of frying shredded meat, fish and vegetables bread.
# 8. The solid tofu is actually a vegetarian cheese soy-based alternative chopped and cooked, and is a great way to enrich your meal with calcium and protein, and small amounts of fat.
# 9. Algae are excellent sources of calcium. Include this Japanese favorite food at your favorite risotto, or combine them with your favorite type of soup.
# 10 You can get calcium even industrial, such as packets of instant oatmeal cooked food. Whether that prepares them with soy milk or cow’s milk, these instant meals are a great way to start the morning.
This article was originally published on forhealthbenefits.com, Read the original article here