Because our tips for a healthy diet pays special attention to the compatibility of food to a particular group of blood, where we highlight briefly what the food is very useful for a particular blood group, which incidentally does not mean that is harmful to others.
Chlorella contains growth factor (Chlorella Growth Factor – CGF)., Which helps in cell regeneration and slowing the aging
Because of its ability to bind with lead, mercury and cadmium, chlorella used in the alternative for detoxification of the body and for the release of heavy metals medicine. It lowers cholesterol and decreases serum high blood pressure and enhances immunity.
Spirulina is blue – green algae, which like chlorella is rich with lots of minerals. Technically considered, it is an alga, but is a type of bacteria which are alternately behaves as bacteria and algae, and contains elements of both.
However, as chlorella, it is considered as a powerful, ancient food that is collected from clean waters and some health experts recommend using together. Chlorella and Spirulina are very useful for blood group O.
Kale is a vegetable that belongs to the cabbage family. It is rich in minerals and vitamins . The main minerals are manganese kale calcium magnesium and iron . All these minerals are found in kale with a significant percentage of the daily needs of the organism.
Kale is a great source of vitamin C . Raw cabbage contains 200 percent of the recommended daily requirements for vitamin C, while thermally processed kale contains about 70 percent. It also contains beta carotene , vitamin B complex, riboflavin . Juice kale is packed with nutrients that go hand in hand with enzymes, which make it very easy to digest.
Kale is very useful for blood groups O, A, B and AB.
Among fruits, cherries are in third place in reducing bad cholesterol (LDL) in the blood, which otherwise leads to the development of atherosclerosis, but it is also one of the reasons for a heart attack or stroke.
Cherries contain 80 percent water, but also contains carbohydrates, sugars, protein and fiber, vitamins and minerals.
Cherries are one of the fruits with the lowest glycemic index. Therefore, they are good for people who have problems with diabetes because they help to normalize the secretion of insulin in the blood.
Consumption of cherries are recommended for people with heart disease because they fill a lack of potassium, which is necessary for normal work of the heart. Cherries have a positive impact on the skin, thus, help with various skin diseases (eczema, psoriasis) …
cherries are very useful for blood groups A and AB.
The plums are considered as a natural elixir of youth. 100 grams of edible portion contains 84 grams of water, protein, carbohydrates, sodium, potassium, magnesium, iron, and vitamin B.
But why nutritionists recommend, almost inevitably, plums? Given the level of pectin they contain, help with constipation, and therefore they are not forgotten during the summer, but you should include in your daily menu. In winter they consumed dry. Other benefits of plums are :. Improve appetite, lower cholesterol, help with mental illness and improve concentration, stimulate immunity and protect the liver
The plums are very useful for blood groups O, A and B.
watermelon is one of the favorite fruits for almost everyone in summer. But because it is naturally sweet, some people excluded from the diet, believing that it will negatively affect your weight.
You should know that watermelon is rich in vitamins C and A, potassium and lycopene. Watermelon helps meet the daily fluid requirements, as it is full of water. But what is most important about the watermelon?
The watermelon has a thick crust that keeps the fruit and protects safe pesticides! It has been scientifically proven that due to its thick rind, watermelon is a fruit that contains fewer pesticides.
Watermelon is very useful all blood types.
In some parts of the world, it is considered that the Granada is the fruit that tempted Eve.
The Granada is a fruit that the process slows down aging and helps young women with hormonal disorders. It contains vitamin C, vitamin B5, potassium and folic acid. Many studies have shown that Granada has higher levels of antioxidants than even red wine, grape juice and green tea.
The Granada is one of the oldest fruits that are used for medical purposes. Even in ancient times has been used as a natural remedy, since it was established that regulates the work of the stomach, improves appetite, acts as a diuretic and has a strong effect against pain and inflammation.
The Granada is very useful for blood group O.
The latest research shows that walnuts, which are rich in vitamins, minerals, protein and fiber, are some of the healthiest nuts.
Nuts are a rich source of healthy unsaturated fats, which help lower total cholesterol, LDL cholesterol lower “bad” and maintain healthy level of “good” HDL cholesterol. Because of all this, which play an important role in protecting the heart.
About 14 walnut halves is a good morning or afternoon snack, but can also replace a meal for breakfast, as its calorific value prevents you from feeling hungry until the next meal.
Nuts are very useful for blood groups A, B and AB.
Sweet potatoes are at the top of the grocery store most recommended due to its alpha and beta carotene. The body converts these compounds into the active form of vitamin A, which helps protect the eyes, bones and immune system. These phytochemicals also act as antioxidants.
A medium potato or about 150 grams, provides almost four times more than the recommended amount of vitamin A, plus vitamin C and B6, potassium, manganese and lutein daily dose, and because of this, it is fair to have the epithet as one of the most nutritious vegetables.
Sweet potatoes are very useful for blood groups B and AB.
Fats sea fish that positively affects health are omega-3 fatty acids. Mostly fish found in the deep sea, such as mackerel, sardines, herring, salmon, tuna. The omega-3 fatty acids are most effective when fish is baked or boiled. If you fry with sunflower oil or corn, the impact of omega-3 fatty acids are significantly reduced.
If you buy canned fish, be careful, it should be in the water or their own oil. Fatty acids of fish protection :. Rheumatoid arthritis, high blood pressure, psoriasis, multiple sclerosis, asthma, migraine, malignant diseases
The fish is very useful for all blood types, but we will point out the group A. blood
amaranth belongs to the so-called gluten-free grains and is unique among the grains, due to its nutritional richness is inside the grain, not like the others, in the shell.
We know that during the industrial processing of grains, the shell is removed and then have almost no nutritional value. Amaranth also contains protein, which is rich in fiber, three times more than wheat, contains minerals such as iron, magnesium, potassium, zinc, phosphorus, copper and vitamin A, B complex and vitamin E.
amaranth contains about 10 to 15 times more calcium than milk, also it contains lysine, an amino acid that the human body can not produce.
Amaranth is very useful blood type A.
Millet is a grain of yellowish white color, it is extremely important for the elderly who suffer from damage to the blood vessels. The healing properties of millet are huge: it has positive effect on the stomach, spleen, intestinal flora is restored, improves digestion, protects against fatigue, bronchitis, tooth decay …
Millet stimulates the elimination of toxins of the body through the sweat glands and urination.
involving food millet, because of its alkalinity, act from within the body and purify the blood and normalizing the acidity. Millet prevents putrefaction of food in the intestines. Millet consumption combined with vegetables, at least twice a week, greatly affects the freshness and beauty of the skin!
Millet is very useful for blood groups B and AB.
We are all well aware of the fact that our body contains, depending on whether you are male or female, 50 to 65 percent water. Many things have been said about water, water is the source of life, and for periods of day you should and should not drink, read below.
The first thing you should do in the morning after getting out of bed, it is drink two glasses (about five hundred milliliters) of warm water. The first few days will not feel very well, but quickly get used to and will become routine.
Do not wait until you are thirsty, drink water constantly. The optimal level E would be a glass of water every hour. If you do any hard physical activity or exercise, the amount should be increased. Certainly, we must not forget the golden rule, you should not drink water at least half an hour to an hour after a meal. After the main meal should not drink water, even up to two hours. In this way, you help your digestive system to do its job more effectively, and you should take the lost amounts of water in the next hour.
Water is very useful all blood types.
Studies show that people who drink tea regularly can reduce the risk of disease, diabetes, Alzheimer’s and certain cancers, and also they have healthy teeth and gums and bones stronger. How? Tea is rich in antioxidants called flavonoids. The teas are also rich in vitamins, minerals, amino acids …
After the long winter and the arrival of summer, all we faced with the extra weight. Tea can also help with this problem. Namely, the yellow tea contains enzymes that help fat burning. Yellow tea is actually raw white tea. For its production, use young leaves and buds of the Camellia sinensis plant, used in the production of green and black tea. But yellow tea is dried and fermented longer than green tea and therefore its taste is softer and easier to drink.
Teas are very useful for all blood types.
This article was originally published on forhealthbenefits.com, Read the original article here