Ab routine after 10 minutes more stomach fat burning Run half hour!

May 20, 2016 | | Say something

Ab routine after 10 minutes more stomach fat burning Run half hour! ;


you want to get ready for summer, but are afraid of their fat belly? Many strenuous exercise have not helped to get rid of unwanted pounds around the stomach? Immediately you need something that will burn calories faster than I thought? is not a perfect solution for your problem, you just need to make some exercises.After do the following exercises you will notice remarkable changes in your body, more defined and also the most important of belly fat shoulders disappear .you will not be able to shape your body by doing only cardio. Instead, only you are going to lose weight. However, the following exercises will not only help you lose weight, but also help to tone your stomach.

The Crunch

Crunches are carried out very easily and are more effective than many other abdominal exercises.

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First, lie down on your back, your knees should be on your feet need to be flat on the floor. It’s harder to put the soles of the feet that face each other. However, if you are a beginner, keep your feet flat on the floor.

While lying on your back, tighten your abdominal muscles and lift the upper half of the torso from the floor as high as possible. Stay in this position for one second and then slowly return to the previous position. A repeat of a duration of 3 seconds. The hand position is not important. What is important is to feel tension in your abdominal muscles.

The Plank

The plank is an isometric exercise and that makes it very unique. In this exercise you are not moving your body or make repetitions.This type of exercises raise the deep muscle tissue temperature.Lie flat on her stomach, elbows should be on the floor and forearms in front of you. Then tighten the abdominal muscles and lift your body from the ground. His forearms and toes are the only body parts that should touch the ground.

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Your body has to be as straight as possible. Stay in this position for about 20 to 30 seconds.

If you want to work on the obliques as well, start on one elbow and then twist your body to one side. The hips should be facing the floor. This exercise will tone the front and side of your stomach.


Lie on your back and place your hands behind your head. Tightening the abdominals, raise the left knee and make sure it touches the right elbow. Then do the same with the right knee. You must touch the left elbow.

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Double-side counts as one repetition. A repeat lasted about 3 seconds. Do 10 to 15 repetitions.

The routine

You have to do these exercises, one after another, if you want to get the results faster.Around 90 seconds needed to perform all them.After all exercises have a half-minute break and then repeat again (5 or 6 times at least) .If you feel you are not tired, do not have to pause between exercises.Do sparingly because overexertion it can adversely affect your body.

For these exercises, it will take only 10 minutes, you probably think that this time is not enough, but that will be more effective than other longer tenures.

This article was originally published on mycentralhealth, Read the original article here

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