If we talk about the benefits of drinking water, then you should be talking about health benefits of water. There is also widespread about our body consisting of 80% water, meanwhile, said another researcher at 60%. The bottom line is, our body contains large amounts of water or liquid, so that drinking water provides many benefits to our health. You should always be aware of the amount of water that we drink every day, there is general advice that we should drink 8 glasses of water a day. It is also true total false, because each person has their own activities. The most intense activities they have done, should drink more water.
Brain and blood are two important organs that has a moisture content above 80%. The brain has a water component by 90%, while the blood has a component of 95% water. At least, usually we need 2 liters per day or 8 glasses a day. For smokers this amount will be increased by half. The water required to replace the fluid out of the body through urine, perspiration, respiration, and secretion. The doctor also advised to consume 8-10 glasses of water every day so that your metabolism working well and normal.
If you consume less than 8 glasses, the overall effect is not felt. But, as a result, the body will balance itself by taking the source body components. Of these blood. Lack of water for blood is very harmful to the body. Therefore, blood will be thick. As a result, the flow of blood to carry oxygen and nutrients may be interrupted.
Blood is thicker, will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. The kidney has a very fine sieve, so if you have thick blood filter kidneys have to work harder. It is not possible kidney may be damaged and eventually will undergo dialysis or medical language called hemodialysis.
And what about the brain? the bulk blood flow also hampered as it passes through the brain. In fact, brain cells consume the most extravagant food and oxygen carried by the blood. For the function of brain cells it is not optimal, and may even die quickly. These conditions will result increasingly stroke. Therefore, do not let the lack of water!
Streamlined digestive system Consuming adequate amounts of water each day facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. burning calories also run efficiently
Healthy Heart It is also believed that water to participate cure disease heart, rheumatism, skin damage, respiratory, intestinal, etc .. Even today much of alternative medicine that uses water efficiency.
As a remedy stroke Hot water is not only used for the treatment of various skin diseases, but also it is effective for the treatment of paralysis, as a stroke. Therefore, water can help strengthen back muscles and ligaments, as well as speed up the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium hydrogen carbonate sulphate in hot water, helps dilate blood vessels, thereby increasing blood circulation. Besides the pH of the water it is able to sterilize the skin.
The reduction of stomach acid You may be one of the millions of people who suffer from heartburn, a condition usually caused by high levels of acid in the stomach, according to “the Handbook of Family Medicine.” Stomach is an important source of hydrochloric acid in the body, and secrete overnight. Without the benefit of food to dilute the acid, heartburn is more likely to occur in the morning. Drink water immediately after waking can reduce the level of acidity in the stomach, which can help relieve the symptoms of heartburn or stomach aches.
Drinking water can eliminate toxins in the body Water helps remove wastes and other toxins from the lymphatic system , kidneys and intestines, so avoid discomfort or disruption of other health problems. Another benefit to help the liver and kidneys function optimally because getting enough fluids.
Drinking water increases brain function The brain can function well and has an effective electrical function if you get the right water as it is when people drink well, then your brain will be able to function optimally. Estimated human brain is the same amount of electricity as a 60 watt bulb.
energy boost drink water Yawning is the only activity that makes people can stay awake. But not always yawn is because sleep at night because it also could be due to a mild form of dehydration. But if enough people drink, increases energy they do not evaporate and stay awake.
Drinking water can nourish the bone To make bone cells are new and maintain healthy bones constantly, the body needs to get sufficient amounts of water. This is why drinking water can be healthy bones.
maintaining Drinking water a healthy weight When a person with enough water to contribute effectively to the regulation of appetite and metabolism and function are at the optimum level and maintaining healthy weight.
Drinking water make healthy skin Many people who spend a lot of money to make the skin glow and healthy, but do not forget to drink enough water can make your skin healthy. This is because the water helps eliminate toxins and maintain fresh and healthy skin every day.
Drinking water helps the function of vital organs in the body When the body may not be enough water, he was removed from the blood and can affect the body’s organs. The heart has to work harder, because blood is thicker, blood flow is blocked will certainly have an impact on other vital organs in the body. But if someone gets enough water, then it could help improve organ function. Benefits of Drinking Water , article source: http://www.gethealthiness.com/2013/08/benefits-of-drinking-water.html
Posted in: Health benefits