In a large prospective study, researchers analyzed the relationship between nut consumption and the risk of prostate cancer 47.299 mortality among men in the Health Professionals follow-up study.
Link Between Consumption tree nuts and prostate cancer risk
The study was published online in the British Journal of Cancer . While nut consumption was not associated with a reduced risk of prostate cancer, men with prostate cancer and consumed nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and nuts) five or more times per week after diagnosis had a significant part of the risk 34 percent lower overall mortality than those who ate nuts less than once a month (HR = 0.66, 95% CI: 0 , 52 to 0.83; p for trend = 0.0005).
‘Nuts can and should be part of a healthy diet, nuts are a great snack, portable to take to the beach, on a hike or camping. Only 1.5 ounces of nuts per day (approximately 1/3 cup) can have a positive impact on health. “
“This is important,” says lead researcher Ying Bao, MD, ScD, Department of Medicine, Hospital Brigham and Women and the School of Medicine at Harvard, Boston, MA, “as more men live with prostate cancer to die from it. ” Prostate cancer is the most commonly diagnosed cancer and the second most lethal for men in the US
According to Dr. Bao, of 4,346 men diagnosed with non-metastatic (cancer that has not spread from where it started to other parts of the body) prostate cancer during 26 years of follow-up, only 10 percent died from cancer prostate. Approximately one third of patients die from cardiovascular disease and the rest from other causes cancer.
Growing evidence suggests that insulin resistance, a condition in which the body’s cells become resistant to the hormone insulin, which is involved in the risk of prostate cancer and progression. Nuts have been associated with improved insulin sensitivity and reduced risk of diabetes, cardiovascular disease and total mortality. Nuts contain important nutrients such as unsaturated fats, high-quality protein, vitamins (eg, vitamin E, folic acid and niacin), minerals (ie, magnesium, calcium and potassium) and phytochemicals – all of which may offer cardioprotective , anticancer, antiinflammatory and antioxidant properties.
“These results add to the growing body of evidence that nuts can and should be part of a healthy diet,” says Maureen Ternus, MS, RD, Executive Director of the International Foundation for Nutrition Research and Education Council walnuts tree (INC nref). “During the summer months, especially nuts are a great snack, portable to take to the beach, on a walk, or camping,” adds Ternus. “Only 1.5 ounces of nuts per day (approximately 1/3 cup) can have a positive impact on health.”
This article was originally published on medindia.net
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