5 reasons to try reflexology for better health

May 12, 2016 | | Say something

I’m not going to the doctor often – I mean, if I have to, I will. Like the time he needed surgery for my sleep apnea. As I have grown older, I focused not only in alternative medicine, but more preventive measures.

I always say that my husband we have to be proactive, not reactive . A friend of mine got me into reflexology, something I knew nothing before my first meeting. If you would like to meet a preexisting condition or simply promote positive health, you should definitely try this non-intrusive medical therapy.

What is reflexology?

Reflexology is basically massage techniques that help confront the disease and reduce overall stress. How is it different from any typical reflexology massage is that it focuses on various reflex points on the hands, feet and head. The theory is that these pressure points correspond to all other organs and internal systems.

Indeed, as it focuses more on the methods of reflexology and alternative, my husband no longer has to use an inhaler for asthma. I used to go through an inhaler at least one month; However, he has not filled her prescription in more than a year. Yes, who they dealt with the suspects also triggers.

It is important to note that reflexology does not cure conditions. It does, however, complement other treatments to help patients reduce the frequency and severity of symptoms. It sounds pretty good, right? There’s a reason what reflexology is growing in popularity through North America and Europe, and here is how you can benefit.

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Five reasons to try reflexology

If you believe personally benefit from reflexology or are still investigating its potential benefits, here it is five reasons to try this form of therapy. Do not knock it until you try it.

Reason # 1: It tells the story to back it up

Reflexology is an ancient practice, so it is nothing new and fashionable . This technique can be traced back as far as 2330 BC, based on a pictograph registered in an Egyptian tomb. From the Chinese Buddhist emperors, internal medicine and the use of “standing methods” they have been used for centuries.

In 1917 in the United States, William H. Fitzgerald, MD, also known as the father of reflexology found that various pressure points relieve pain during minor surgery . From there, detailed maps, describing these reflex points and their potential benefits were created. Today, we continue to utilize the benefits of reflexology, based on a series of clinical studies.

Related The ancient art of reflexology and what you can make yourself

Reason # 2: improves circulation

More often than not, poor circulation indicates other conditions underlying health conditions such as diabetes and hypertension. The longer you suffer from poor circulation, chances are that you will experience health complications. As the hands and feet are massaged, for example, reflexology can improve blood flow to vital organs.

As improves blood flow, various organs and systems are higher concentrations of oxygen and blood rich in nutrition. In turn, this can help tissues to nourish and enhance healing. In a study published in Journal of Korean Academy of Nursing , it was found that self-reflexology significantly improved circulation among women in middle age.

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Reason # 3: enhances immune function

For those who are confined to a bed, for example, reflexology not only helps stimulate blood flow, but also the lymph fluid – helping the body naturally clean tissue and increase overall immunity. This will benefit anyone who is aiming to improve their health.

as massaging certain points of reflexology, lymphatic fluid transports metabolic wastes away from vital organs and muscles , resulting in an improvement of function and lower blood pressure in general. Remember, prevention is always better than cure -. support their immune system allows you to protect naturally himself

Reason # 4: relieves stress

reflexology is often used to treat symptoms of depression and anxiety, help individuals experience improved relaxation . The summary of a study, published in Complementary Therapies in Clinical Practice said: “The reduced reflexology” state “anxiety and cardiovascular activity in individuals healthy, consistent with stress reduction. Given the relationship between stress / anxiety and welfare, the effects of reflexology can have beneficial outcomes for patients. ”

Al relax the body through reflexology, which are then more able to cope with the stresses of everyday life. Within a great review, it was reported that reflexology can create a relaxing effect -. Potentially lower blood pressure, reduce anxiety, and even decreased levels of pain

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Reason # 5: Increase energy

chronic fatigue is a major problem throughout the western world, but fortunately, there are plenty of natural ways to combat this condition, including reflexology. The aim of reflexology is to promote balance, and, in turn, improves healing experienced, along with the optimal power. It is said that the use of this therapy can help target “locks” that hinder the natural flow of energy.

Depending on your personal situation, it may be necessary to stimulate different points. For some, thyroid stimulating reflexology point can help fight fatigue, while others address the kidneys. In Traditional Chinese Medicine (TCM), the kidneys are known to be the “root of life.” – It acts as a reservoir for energy

familiar points of reflexology as a way to help improve digestion of anything from the mood. Open your mind and do not be shy to try more traditional healing techniques. Start testing out this ancient healing “strength” of today -. You might find that is what has taken all this time

Krista Hillis

Krista Hillis is passionate nutrition, mental health and sustainable practices. She has a BA in Psychology and Neuroscience and is still active in his research. The study of both body and mind, which focuses on natural health and balance. Krista likes to write on the basis of their ability to inspire others and raise global awareness.

This article was originally published on thealternativedaily, Read the original article here

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Posted in: Health, Health and Wellness, Immunity, pressure points, Prevention, Reflexology, traditional medicine

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