5 simple tips to get a flat stomach in a week!

Jun 20, 2016 | | Say something

5 simple tips to get a flat stomach in a week! ;

tummy fat is one of the most common problems all women also faces. This is because the belly is where most unwanted fats are deposited. If neglected, things could worse and you can get to having a protuberant who won, AOT be able to get rid of easily.

Nobody wants a visible belly, right? Abdominal fat is not only unflattering, it can also adversely affect the long run, to lead to several health problems .

Therefore, you have a party or family reunion or a wedding to attend next week and is absolutely no idea about how to fit into that favorite dress of yours? Undoubtedly, a bulging belly isn, AOT most stylish to flaunt during such special occasions .

However, there are several tricks and tips that you can choose to get rid of fat belly in just one week. Finding it hard to believe? In this article, we will focus on some of the simplest remedies get a flat stomach in just one week . Here, AOS What you need to do to get it is thin waist .

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Circuit training
circuit-workout

are you interested in building muscle and burn fat at while The best way to achieve this is doing circuit training at least three days a week. To do this, they engage full body workouts as lunges, pushups, and pull ups for a series of 15 repetitions.

Be sure to follow each exercise with one minute of jumping to maximize your calorie intake. If done correctly, you can burn about 500 to 600 calories per workout and That, AOS lot, trust us!

work on your abdominal muscles
images

Nothing is more flattering than solid abs. To achieve that perfection flat stomach , which will have to work on your abs at least three times a week. Work in that upper and lower abs by doing crunches and leg lifts for three sets of 20 repetitions.

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choose the right foods

Surely didn, AOT think you can completely forget about what you are eating during this one week, right? If so, then we say that the type of options for food will do during this period will play a key role in getting flat belly.

Opta by natural foods as fruits, vegetables, whole grains options (rice and bread, oats, whole wheat products, etc.), poultry, fish and low-fat dairy products. Make sure that you reduce in your sugar intake as much as possible.

lower sodium intake

Excess water retention in the body can blow out making you feel bloated. This will definitely be the way to get flat stomach . To keep water retention to a minimum, dramatically reduce your sodium intake. In order to do this, you need to avoid salt as much as possible. Aroma their food with other herbs and spices may come as a better alternative for salt this week.

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avoid stress and anxiety

we know that asks you to stay calm is easier said than done, but you really need to try hard. Do you know why? Excessive stress to add to the production of a hormone called cortisol, which is one of the culprits of the addition to the accumulation of fat in the abdominal area. Now, you know you have to stop worrying!

Follow these five simple steps to get a flat stomach in just one week and you are sure to rock wedding like a diva in her favorite dress. After all it, AOS just a matter of one week. However, whenever we suggest that you exercise regularly so that will make you healthier in the long-term .

The 5 simple tips to get a flat stomach in a week! first appeared in Health Advisory Group .

This article was originally published on healthadvisorgroup, Read the original article here

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