A teaspoon of this can reduce the risk of cancer, diabetes and heart attack !!! ;
One teaspoon of this can cut the risk of cancer, diabetes and heart attack !!!
Nutritionists recommend raw cocoa as a healthy food because it is rich in antioxidants, which can prevent heart disease, type 2 diabetes and even cancer. It also gives a great taste to smoothies.
Cacao comes from the South, where it was used to make drinks and even for medical purposes America. Cocoa was brought to Europe in 1500.
The 17 ap cocoa century had a lot of effects and a lot of different uses, such as is used together with other spices to improve taste and was later used for the manufacture of chocolate drink whole milk.
and cocoa – is there a difference
Nobody really knows if there is a real difference between the two words. The word “cacao” is believed to be the original pronunciation as opposed to the word “cacao” which is believed to be an error in pronunciation, no one has corrected.
Another view is that cocoa is the grain that comes from the cacao tree, while cocoa is what is called the grain after it has been processed.
raw cocoa and health benefits
As mentioned above, the cocoa beans are very rich in antioxidants, more than any other fruit or vegetable.
Cocoa also contains a lot of neurotransmitters that make us feel good, improve our verbal and visual memory.
Cocoa also contains fiber (33%), protein (20%), all amino acids and magnesium – all all missing in our daily intake. Besides these cocoa also it contains other minerals such as iron, calcium, copper, zinc, potassium and chromium.
The center of the bean contains cocoa butter about 54%, containing some vitamin E and is rich in vitamin KA large percentage of cocoa butter is oleic acid, the healthy fat for the heart is in olive oil . Beans are also rich in phytosterols that reduce cholesterol.
The cocoa is very bitter so when you take you must add the sugar. The best you can do is incorporate in your daily meals cocoa, put some raw cocoa in your cereal, or shake your hot drinks.
Here are some ways to make cocoa drinks
chocolate coconut smoothie
Mix all ingredients together and is ready to drink.
Chocolate Orange Smoothie
Place all ingredients in blender and blend together.
chocolate Peach Green Smoothie
first pour the water into the blender, add the soft fruit and in the end put the greens. Mix all together for about 30 seconds.
Mango chocolate with goji berries Smoothie
first pour the water into the blender, add the soft fruit and end putting greens. Mix all together for about 30 seconds.
Chocolate Cherry Green Smoothie
Add all ingredients in the blender and blend until smooth.
This article was originally published on healthadvisorgroup, Read the original article here