incredible health benefits of QUINUA
quinoa is rich in protein and fiber quality. In fact, most protein takes any other grain while also containing potassium and iron. It has become very fashionable these days among health conscious people because of their nutritional and significant health benefits. But it is not “new”. Although quinoa is often referred to as the new super grain of the future, it is actually a seed of a plant related to Swiss chard, spinach and beets. It has existed for over five thousand years ago. Quinoa was sacred to the Incas and even today, often referred to as “the mother of all grains” because it increases energy or strength of his warriors.
Although the leaves of the plant can be eaten as a leaf vegetable, quinoa is grown primarily for its seeds. These seeds, which are cooked in a similar way to rice, come in three colors (red, white and black) and are so appreciated for its significant health benefits.
Indeed, 2013 was crowned “International Year of Quinoa” by the United Nations because of the high nutritional value and potential of quinoa to contribute to world food security. This super food is classified as a whole grain and naturally free of gluten. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. Actually, kitchen and tastes like a grain, so it is an excellent substitute for grains that are difficult to digest or feed Candida.
Perhaps you’ve heard of quinoa and is curious as to all the benefits that can be had by eating it. It is a truly fascinating food, and worth taking a closer look at its various features and what you can offer to you. It has been known in health circles for quite some time, but has barely attracted the attention of the main stream lately. Once you see the amazing health benefits of quinoa, you’ll apparently be add to your snacks and meals frequently.
1. high in protein
Quinoa is one of the few grains that covers all 9 essential amino acids your body needs to function properly, so it is a rare example of a complete protein source based plants. Most grains lack lysine, consequently, they are designated as incomplete proteins. Lysine is crucial for the repair and growth of tissues, strengthening the immune system and increasing serotonin levels (feel good hormones). Quinoa protein enjoys both longer and better than most grains.This is identical to an egg protein or approximately one ounce of fish, poultry, or any other animal protein. Quinoa is a super exceptional food, however, does not recommend consumption of quinoa as their main source of protein. Despite the fact that provides 8 grams of protein, which is the highest form carbohydrate that animal protein sources. You would have to eat a lot of quinoa to meet your daily protein needs through the quinoa on their own, would end up eating a lot of carbohydrates at the same time. So enjoy quinoa as a nutritional boost your healthy diet, but always try to consume different sources of protein. Variety is crucial to balance your diet and get the most out of what you eat.
2. Very high in fiber
What puts many people interested in eating quinoa is its amazing fiber, if you have difficulty thinking of plans to increase your fiber intake, and dedicated themselves to the purchase and consumption of cereal fiber fortified or fiber bars to carry the ball, which would be better off looking for quinoa. It covers about 5 grams of fiber per cup cooked, great whopping 21 percent of our recommended daily intake of fiber. Most fiber Quinoa is insoluble fiber, the fiber type to maintain a vigorous required digestive system through its well known laxative effect. Another benefit of eating insoluble fiber is that it offers high volume to your diet in the absence of any extra calories. Humans are unable to digest the insoluble fiber, therefore we can not store any calories from it. Foods rich in insoluble fiber makes you feel full without any extra calories. Also it includes small amounts of insoluble fiber becomes a gel in the stomach through slow digestion, promote satiety, balance blood pressure and glucose levels and thus LDL in the bloodstream.
Quinoa is a seed, but is cooked and used Just as grains. It does not have any wheat or gluten of any kind, so it is the ideal replacement if you are suffering from celiac disease, gluten intolerance or simply trying to reduce or avoid gluten.
4.Luckily for this growing minority , quinoa is naturally gluten-free and is a safe option for people with celiac disease or gluten intolerance. Problems occur when people eat “gluten” excessively foods made with refined starches in place. These foods are not better than their counterparts containing gluten, as gluten-free foods is not desired, however, junk food. Studies have found that by using quinoa instead of typical ingredients gluten refined as potato, rice, maize and tapioca flour, can seriously increase the antioxidant value and dietary nutrients.
5.Weight LOSS OF AID
It is also accepted that whole grains, such as quinoa, can affect the action of hormones that play a role in appetite, such as insulin, gherkin, and peptide YY. The potential of satiety whole grains like quinoa can help, or for the purpose of losing weight, we must consume fewer calories than we burn. It is recognized that the specific characteristics of certain foods can promote this process … either by reducing appetite (decreased calories) or increase metabolism (increase calories out). Surprisingly, quinoa has many such properties mentioned above. It is high in protein … that can both increase metabolism and decrease appetite markedly.
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