Health Benefits of Artichoke
the artichoke is a plant native thistle-like regions of southern Europe, north Africa and the Canary Islands . The most powerful part of the plant for medicinal purposes are the leaves.
The artichoke is one of the oldest medicinal plants dating from the fourth century BC The ancient Greeks and Romans used artichoke for digestive problems. In the 16th century, artichokes were documented as a treatment for liver problems and jaundice. It was not until the 20th century that became very popular as a delicious meal and a useful medicine.
artichokes and artichoke extracts from the leaves and stems of the plant have historically it has been recommended for liver health. Ongoing research suggests that artichokes have qualities that can protect the liver and reduce blood lipids, such as cholesterol, in the body. Some researchers believe that the mechanism of the beneficial effects on the liver may be related to increased bile from the liver. Among the most powerful phytonutrients artichokes, cinarina and silymarin have strong positive effects on the liver.
There are many other powerful antioxidants type polyphenols found in artichokes researchers believe they can contribute to the prevention and treatment of prostate, breast cancer and leukemia.
Studies have shown that antioxidants rutin, quercetin and gallic acid found in the extract of artichoke leaf are capable of inducing apoptosis (cell death) and reduce the proliferation of cancer cells.
In the investigation of the Comenius University in Slovakia, artichoke leaf extract has been studied for its ability to inhibit the growth of leukemia cells. Over a period of 24 hours, the leukemia cells are treated with varying concentrations of extract of artichoke leaves, with results suggesting that the reproduction of leukemia cells slows down while inducing apoptosis of these cells also.
In addition, researchers at the University of Georg-August in Germany have discovered that many of the phytochemicals in artichokes help block the release of carcinogens, inhibiting the growth of cancer cells.
Foods rich in potassium such as bananas, sweet potatoes, and of course help artichokes to maintain a healthy balance of electrolytes in the body.
Consuming large amount of potassium and magnesium is essential to offset the potentially harmful effects of consuming too much sodium, and, in particular, can help prevent hypertension or combat or high blood pressure.
Women and others who suffer from water retention can also find this useful because it causes a mild to help shed excess fluid from the body diuretic effect.
4.Natural remedy for digestive problems?
If the benefits exceed describe artichoke hearts health are not enough to convince add to this tasty super food to your diet, consider this: artichoke hearts they are also good for your digestive system. Cynarin artichokes capacity increases in liver to produce bile, a bitter liquid which is critical for the digestion and absorption of fats and fat soluble vitamins in the small intestine suitable. artichoke hearts are also an excellent source of fiber, 100 grams (3.5 ounces) of cooked accounting for a whopping 34% of the daily value of fiber artichokes.
We have previously discussed the content of vitamin K artichoke and how you can help reducing vascular calcification.
Another interesting benefit of vitamin K is the role in bone formation and overall bone health support ongoing.
artichokes also contain vitamin C, which, besides being well known for their immune stimulating properties, is also directly involved in the formation of a protein called collagen. Collagen is essential for the health of our skin, bones and connective tissues.
magnesium and potassium are also fundamental building blocks of many tissues throughout the body, helping to improve the magnesium uptake and absorption of calcium.
This clearly suggests more bone and joint health benefits among several artichokes.
And 6.BRAIN cognitive benefits
artichokes provide about 12% of the recommended daily intake of vitamin K .
This vitamin may protect against neuronal damage and degeneration, which helps maintain cognitive diseases such as dementia and Alzheimer’s disease at bay in the elderly. In a study published by the journal nutrients, researchers found that eating a diet that included more vitamin K was associated with improved cognition in the elderly.
One medium artichoke provides 10.3 g of fiber, or 41 percent of the value recommended daily. The fiber found in artichokes, called inulin promotes intestinal health by stimulating the growth of good bacteria in the colon. It is also a soluble fiber, which helps lower cholesterol and keep blood sugar balanced.
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