Benefits of alkaline diet

Nov 9, 2017 | | Say something

alkaline diet

The biggest problem with most of us in our lives so that our health and wellbeing is concerned, it is that we have been eating the wrong way. The à ¢ ¬ËœBalanced Diet Plans’ has taught us about the food pyramid, he spoke of a balanced diet and healthy foods are actually the real culprits for making us obese and sick.

This is because the balance diets often contains meat, grains and dairy products acidic forming food.

Have you ever wondered why, even after follow a balanced diet plan religiously, our body sends negative signals, and what is that piece of the puzzle, which prevents the body from getting a healthy life missing?

In the course of time, all programs of health education and lessons is constructed in much the same way, when we talk about diets. In order to help understand nutrition, we have been taught to believe in a colorful pyramid illustrated, the proportion of certain categories of foods that are considered healthy for our welfare.

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However, among the discoveries that illustrate what food is good for our body, we have incorporated into this puzzle thematically in general, the combination of meat, cereals, dairy products, vegetables, and fruit one combination that makes for a deadly acidic food.

However, recent studies have shown that to restore our health, we need to focus on balancing our pH level of our diet, which is indeed a radical change of the theories of the food pyramid They are leaving.

Here are some of the most important benefits of consuming alkaline diet, which helps in the reconstruction of our cells and tissues that leads to a healthy body health.

Prevents Cold

acidic environment in our diet plans promotes the growth of yeast, fungi and bad bacteria inside our body. This imbalance between good and bad bacteria within us often makes us more likely to get infections and diseases. It has been clinically observed that people who consume alkaline diets are less likely to suffer from common colds, when the pH factor within our body is alkaline.

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prevents cancer

One of the main benefits of consuming an alkaline diet and maintaining an alkaline body condition is that this can reduce the risk of developing cancer. It has been found that when we eat foods that are rich in acid values ​​of our body becomes acidic makes our oxygen level between low cell, which can hinder our metabolic activities. reduced metabolic assets is one of the main reasons for the growth of cancer cells. Therefore maintaining pH balance in the body stimulates increased production of healthy cells, which is a primary cancer prevention key.

weight controls

The consumption of alkaline foods like fruits and vegetables do you maintain a healthy weight. It has been widely observed that foods that are rich in acid create values ​​indigestion and flatulence and therefore are more likely to contribute to balancing problems leading to substantial weight gain.

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Prevents bone diseases

have been found clinically ingestion of acidic foods minerals filtered as calcium our bones, which in turn is necessary to balance our pH acid inside our body. Hence they eat acidic diets can lead to degeneration of bones, which does not happen when you opt for alkaline foods.

prevents diseases poly-cystic ovary

It has been found that women living in the alkaline diet does not often suffer from polycystic ovarian disease. It has been clinically proven that eating alkaline foods helps in better functioning of the reproductive organs of women and also reduces various post-menstrual syndromes.

Foods such as figs, almonds, molasses, dates, celery and cruciferous vegetables are some of the most common examples of the alkaline diet.

“Benefits of alkaline diet”, Source: benefitof.net

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