Benefits of Choline

May 13, 2017 | | Say something

Choline

Choline is one of the last nutrient that has been added to the list of vitamins needed for health and welfare of human beings. The National Academy of Sciences (NAS) of chlorine added to your list of nutrients required in 1998. While the NAS does not approve the recognition of chlorine as a vitamin that belongs specifically to the family of vitamin B complex, however it is recognized officially this chemical as required nutrient to be added in our regular meals.

In the past, it was believed that the human body produces enough chlorine within us to satisfy our need for this essential substance that helps in the structural integrity and signaling functions for our cell membrane. However, more recent studies of chlorine however it has been shown that chlorine also need supplements sometimes to keep the body in good working order.

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most common signs of deficiency of chlorine in our body are kidney diseases and hemorrhagic necrosis of fatty liver.

has been observed that people who drink a lot of alcohol and endurance athletes may be at risk of deficiency of chlorine and thus can benefit from supplements chlorine.
There has been a study on this chemical in the US, which shows that premenstrual women are less sensitive to chlorine deficiency in your body that post-menstrual men and women.

Here are some of the most essential advantages of chlorine for health.

help methylation

Although foliates and its partners, such as vitamin B12 and B6 are the most important nutrients needed for methylation. However, when foliates are not available in sufficient quantity to ensure adequate methylation, chlorine can provide assistance to methylation will continue, such as methylation is a process of life, without which no cell organism can survive on this planet .

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Methylation helps in building DNA, liver detoxification and signals of change within our brain and others.

helps in the production of phosphatidylcholine

Chlorine is one of the most essential nutrient that helps in the production of phosphatidylcholine. Phosphatidylcholine, is one of the most important blocks of all living cells, such as soap and property it helps keep cell membranes fluid but again mostly structural waterproof construction.

It can be seen here that in most of the hill phosphatidylcholine rich diets is one of the most common form of choline provided by these foods.

aids in the production of the chemical acetylcholine CNS

Chlorine is the basic nutrient needed for activation of neurotransmitters or our molecules known nervous system acetylcholine. It has been observed clinically that helps acetylcholine signaling by our central nervous system which maintains our working heart or even maintain the intestines in motion and function in a normal manner.

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aid brain development of babies and fetuses

Research has shown that pregnant mothers who do not have enough protein in their diets often gives birth babies to those who have less brain development and so poor memories.

prevent loss aging-related memory

In a recent study in one of the institutes of Neurosciences in Vienna, it has been found that the right amount of chlorine the body helps thwart aging-related memory loss. It has also been shown that this helps in preventing chemical cognitive impairment.

The best foods that contain high amounts of chlorine are the raw beef liver, large hard-boiled egg, spinach, soybeans, peanuts, almonds, and other cruciferous vegetables.

“Benefits of Choline”, Source: benefitof.net

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