One of the most essential benefits of chromium picolinate is that helps the human body to make using our food more efficiently.
Chromium picolinate is a nutritional supplement over-the-counter that helps the cells of our body to process glucose more efficiently.
When we eat, our food we digest are broken down into glucose, which is released then as energy into our bloodstream through our small intestine. Now, once this glucose enters our bloodstream combined with insulin that is produced by our pancreas and then distributed as muscles and brain as essential nutrients needed for the welfare of ourselves.
The amount of chromium picolinate in our body can be measured by analyzing blood and hair. But since this test is quite difficult, there is a chromium picolinate recommended level needed by our body has been set so far in medical dictionaries.
Some of the most common food sources from which we can obtain chromium picolinate naturally include broccoli, grape juice, bananas, meat, green beans, red wine, orange juice, potatoes, grains whole grains, nuts and others.
The reported benefits of having the right amount of chromium picolinate in our body are as follows.
control appetite by taking chromium picolinate supplements help you lose weight. Older people also often take chromium picolinate tablets, as our body tends to produce less amount of chromium with age.
supplement chromium picolinate is often prescribed by dieticians and nutritionists because it provides our metabolism a boost which helps burn more calories effectively.
Therefore chromium picolinate supplement can be used to give our efforts to lose weight an advantage.
reduces insulin resistance in the body
Some of the studies on chromium picolinate has shown that ingestion of this substance can also help in reduced levels of blood sugar in our body. Often this dietary supplement is recommended and prescribed to control type 2 diabetes
is interesting to note here that while chromium picolinate helps lower sugar levels in our circulatory system, however, not reduces the levels of blood sugar in healthy individuals, but it is surprising that only works in patients suffering from diabetes.
Although it takes several weeks to find the benefits of taking supplements of chromium picolinate, but this treatment option is however more effective for individuals whose genetic makeup determines whether this drug will have an effect on the level of sugar blood specified individual.
Here are some of the other benefits of this supplement chromium.
lowers LDL cholesterol
It has been found that chromium picolinate is a supplement effective health that helps in reducing triglyceride levels actually in our body. supplements intake of chromium picolinate for a specific period of time, which can only be determined by a physician, helps to increase levels of HDL (high density lipoprotein) in our circulatory system and so can be used to treat patients suffering from high blood pressure.
decreases the risk of heart disease
low levels of chromium in our body increases the risk of developing heart disease, take supplements of chromium picolinate helps thwart the occurrence of heart problems.
helps in faster healing of cardiac tissue
has been observed that taking supplements of chromium picolinate under medical supervision after a heart attack and cardiovascular surgery helps in faster regeneration of healthy heart tissue and help faster heart post-surgical healing.
However, it should be mentioned as an endnote that taking supplements of chromium picolinate regularly can result in the formation of mutated DNA, it is best not to take this health supplement without medical advice suitable.
“Benefits of Chromium Picolinate”, Source: benefitof.net