Benefits of drinking vinegar

Oct 27, 2017 | | Say something


For ages always vinegar has been used for various household and kitchen purposes. Vinegar has also been a popular-but to have helped us to prevent various types of health problems.

Among the different types of vinegars that are available in the market, the most popular vinegar in the natural health community is vinegar Apple cider.

Here are some of the benefits of cider vinegar apple that has been supported by scientific research.

supports weight loss

Anecdotal evidence has shown that vinegar has been used for weight loss, even during the times of ancient Egypt. According to recent research on the apple cider vinegar it has been found that this vinegar helps burn fat that improves the functioning of our metabolism, leading to weight loss. According to a report, which was published in the “Annals of Nutrition and Metabolism ‘?? in 2010, has stated that two tablespoon of vinegar ingested during mealtime reduces the glycemic response to food in about 20 percent. in a study by C. S Johnson, who is an eminent in the Department of Nutrition at Arizona State University east, it has been found that this effect of ingesting vinegar during meals, is related to the reduction Down patterns of food consumption, as it leads to satiety.

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help in managing diabetes

the use of vinegar for glucose levels and mild insulin appears to offer certain benefits for patients suffering from diabetes. in 2005, a Swedish study published in the “European Journal of Clinical Nutrition ‘?? It has been shown that when participants in the study ate a simple carbohydrate meal based on white wheat bread, but accompanied by vinegar, which experienced less increase in their level of blood sugar, which those participants who just eat bread without flour vinegar.

In another animal study conducted with vinegar in December 2008, also reported by the “Pakistan Journal of Biological Sciences’ ?? that drinking apple cider vinegar on a daily basis is of great value in the management of diabetic complications.

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Reduce chronic pain

illustrated by D. C Jarvis in his research and study of apple cider vinegar intake of this substance daily helps effectively alleviate a number of aliments that causes chronic pain. to say that even prescribes a regular tonic made from vinegar apple cider for treating drops, migraines, chronic fatigue and arthritis. it has been found that malic acid found in vinegar apple cider may be responsible for this analgesic effect.

aids in digestion and detoxification

the use of vinegar to promote cleansing has been used since antiquity. It found the Greek physician Hippocrates used by Apple cider vinegar cure diseases such as digestive disorders, joint pain and blood disorders.

  1. C Jarvis noted in his study of vinegar apple cider, this substance helps in the destruction of harmful bacteria in our digestive tract that aid in digestion and elimination of efficient waste .
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helps improve liver and kidney function

As vinegar is effective in breaking down fat, which has been clinically proven that the daily intake of vinegar helps improve functioning of our liver and kidney.

Apart from the above facts, the consumption of 2-3 tablespoon of vinegar in a full glass of water every day is also beneficial to stop premature aging processes.

“Benefits of drinking vinegar”, Source:

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Posted in: Apple-Cider Vinegar, Food, Health, Spices & Oils, vinegar

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