7 Best Foods for good digestion
Read on to find out what you should and should not eat to achieve a healthy digestive system
you are what you eat: clichés as they go, which is an old but good. Avoiding temptation and well-laid traps in food halls and supermarkets can feel like being stuck in an episode of Survivor, so here’s a list of results and detrimental happy to help you navigate through the maze.
The zucchini is a small and powerful vegetable that is both filling moisturizing. It promotes healthy digestion and detoxifies the body.
Due to its high fiber content, zucchini has cleansing effect on our digestive tract, particularly the intestines. It acts as a mild laxative, cleaning the walls of the intestines and preventing cancer-causing toxins settle in the colon.
zucchini can be green or dark yellow, and is usually grilled, broiled or baked added to dishes. Most nutrients found in the skin, leave it on in the preparation of meals. For maximum benefits, eat raw zucchini.
Beets are excellent for digestive problems like constipation or gastrointestinal problems. Beets are rich in fiber, potassium and magnesium, which help eliminate waste. All nutrients present in beets help maintain a healthy digestive system.
Coconut oil is solid at room temperature, has a sweet and nutty flavor, and is an excellent substitute for butter or oil.
Unlike its counterparts, which contains fatty acids and antimicrobial properties that can improve digestion, immunity, increase energy and metabolism.
Try to use organic, unrefined, expeller-pressed coconut oil for cooking eggs, frying, baking and roasting vegetables.
The green tops beet aid to give your stomach a significant relief. They are rich in beta-carotene, iron and calcium. These excellent nutrients help maintain the health of the lining of the digestive tract and assist in the smooth movement of the muscle fiber that helps in the bowel movement. No more than enjoy the beet greens because they can weaken the tooth enamel because they contain acidic substance.
chia seeds are native to Mexico and Guatemala, and are a rich source of nutrients and antioxidants. These small seeds, either in bad taste are dark brown to black, or white, and are an excellent source of fiber, omega-3 fatty acids, minerals and antioxidants.
Two tablespoons of chia seeds provide 10 grams of fiber, which reduces inflammation, lowers cholesterol and regulates bowel function. That is 33% of the daily recommended intake of fiber per day in just two tablespoons!
Feeling adventurous? Since the outer layer of chia seeds swell when mixed with liquid to form a gel, it can be used as an egg substitute. Mix 1 tablespoon of chia seeds with 3 tablespoons water and let stand for 15 minutes.
This small fruit is loaded with fiber, and is one of the fruits rich in fiber available. This fruit is easy to digest and contains lots of healthy monounsaturated fats. This helps in maintaining healthy digestive tract, and the proper functioning of the pancreas and gallbladder. Also converts beta-carotene to vitamin A, which aids in the development of a healthy mucosa lining of the gastrointestinal tract.
The phrase “an apple a day keeps the doctor away” is all true and very accurate, because it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folic acid, minerals, potassium and phosphorus. All these contents offer various digestive benefits such as reducing constipation problems and improves satiety. The presence of pectin in apples helps raise the good bacteria that help in the proper functioning of the intestinal health.
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