When massage foot you can get rid of stress, pain and stiffness in the back. You can make foot massage for yourself, or someone can help.
The results massage feel after the first time. In addition, this foot massage is particularly pleasant and very beneficial to your health.
Take time for yourself and you will feel better.
First, you must find the point where the foot is connected to the back.
- Sit on the floor with legs crossed and hands grab his foot.
- The line between the heel and toe of the internal angle of the foot is a projection of the spine.
- visually divide this line into parts :. The spine, waist, breast and cervix
- With thumbs and push the line mentioned in the direction from heel to toe.
- If you have a problem with your back, you will feel it when the sore spot is touched in the foot.
- By massaging these points, which directly influence back.
Posted in: Health, Natural Cure