Do you know how many steps you took yesterday? Is monitoring the quality of sleep? If so, is that thanks to your Fitbit? Millions of people are now sporting these trendy fitness equipment, but do they really work? The results of a recent study may surprise you.
Fitbit’s popularity has been amazing. According to the website of the company, the Fitbit can “help maintain motivation and improve their health by tracking their activity, exercise, food, weight and sleep.” Tracking personal data lets you adjust your activity levels and sleep time accordingly. In turn, it can improve various aspects of your health. It makes sense, right?
Well, theoretically, yes – but only if the device provides reliable data. Unfortunately, Fitbit may not be tracking their progress accurately after all. That is, you can follow a routine that is not allowed to truly reach your personal health goals. In some cases, your health may even be at risk.
study finds Fitbit is very vague
When you buy a device, is expected to function properly. In this case, a Fitbit is supposed to help you track various elements of your life, allowing you to make healthier choices and create new goals. Although Fitbit has been all the rage in recent times, consumers are not happy.
In Polytechnic University of the State of California, researchers examined the heart rate of 43 healthy adults. heart rate of participants was located using the PurePulse monitor – one of the most popular Fitbit followers. The accuracy of heart rate monitor PurePulse, located in the Blaze Fitbit, Fitbit charge of human resources and Fitbit Surge was the focal point of this study.
In order to gather comparative data, the researchers used a device to record BioHarness rate The heart of each participant through an electrocardiogram. The researchers were able to compare these data with data obtained from Fitbit devices.
a series of comparisons were made, including the results of both rest and exercise. Participants jumped rope, trotted outdoors, up the stairs and ran on a treadmill. The researchers found that, on average, Fitbit miscalculated the heart rate of participants for up to 20 beats per minute. The device was especially unpleasant during moderate session at high intensity exercise .
Fitbit says the study findings are inaccurate
There are two sides to every story, and before you jump on the bandwagon, it is important to consider what Fitbit has to say. This particular study was commissioned by a law firm that is proceeding with a class action lawsuit against Fitbit based on a complaint filed recently. Fitbit claims that the study is therefore partial and the data collected is inaccurate.
Of course, it is in the best interest law firm to present information that will help the case. Fitbit has also stated that the ECG used in the study was a consumer grade device and that there is no evidence to show that was tested for accuracy. At this point, you may be thinking, well, Fitbit may be off the hook here.
However, a separate study, which was released in February this year, sheds more light on the problems with Fitbit devices. Within this study it was found that the Fitbit Charge HR lost heartbeat and error mean heart rate of 14 percent mark.
After the television station WTHR covered this story, Fitbit sent a written response. The company explained that their devices are intended to provide data so that users can achieve their fitness goals and health, but are not intended for use as medical devices.
However, if the results of these studies are accurate, some Fitbit device users may be at risk.
The inaccuracy could be dangerous
Of course, consumers are upset because the Fitbit devices are not cheap. If Fitbit devices are not doing what the company claims they can do, it is understandable that consumers are frustrated. However, researchers are concerned that inaccurate readings could be dangerous for people at risk for heart disease .
For athletes or people who are currently training, based on data Fitbit could at least lessen your ability to train effectively. In the worst case, inaccurate data of a Fitbit could put individuals with heart disease at risk for a cardiac event.
website mobile health news recently included 21 clinical trials that are currently using Fitbit devices to test a wide range of conditions. From diabetes to arthritis, studies around the world have focused on the advantages and potential applications Fitbit devices. The aforementioned studies focused on the heart rate monitor Fitbit, but what if the device is providing inaccurate data in other areas?
In one study, for example, the Arkansas Children’s Hospital is using the Fitbit to track sleep, activity levels and asthma in adolescents . It is important that Fitbit is accurate to the conclusions and recommendations of the study are also correct.
fans and Fitbit users – Have you had a positive or negative experience using the device? Do you have any questions? Feel free to share your thoughts free.
This article was originally published on thealternativedaily, Read the original article here