Get rid of your back pain in 60 seconds With these tricks!

Sep 30, 2017 | | Say something

Spending too much time in a sitting position or irregular physical activity, can cause back pain. Pain, especially in the lower back, it is becoming a disease nowadays and more and more people to fight with him every day. Pain can occur due to incorrect posture and the load on the lumbar spine, but also because of a cramp in the body caused by stress and fatigue.

If you feel uncomfortable pain during working hours take 60 seconds and get rid of this problem with a short breathing exercise that relaxes the body and reduces the feeling of pressure in the lower back.

  1. sit and have a comfortable position. Close your eyes and try to relax.
  2. Rest of the tip of the tongue behind the upper front teeth.
  3. through the nose slowly sucks for 4 seconds, hold your breath for a count of seven, and exhale slowly through your mouth for a count of eight, while production sound some relief.
  4. Repeat this three times.
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exercises for back pain

If you want to get rid of back pain after sitting forever, perform this stretch of 60 seconds each night before going to bed.

  1. Lie face down and lie on the elbows.
  2. Lift the upper body so that he leans on his elbows, lift your head, hold the position for 8 seconds and return to starting position. Repeat twice.
  3. lie on your back and bend your knees, with arms stretched beside the body. Lift the pelvis in an upright position, hold for 8 seconds and return to starting position.
  4. Remain lying on your back and bend your legs at the knees, grasp hands and pull your chest. Stay in this position for 8 seconds and return to starting position. Repeat twice.
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Source: 1MinuteExercises

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