Spending too much time in a sitting position or irregular physical activity, can cause back pain. Pain, especially in the lower back, it is becoming a disease nowadays and more and more people to fight with him every day. Pain can occur due to incorrect posture and the load on the lumbar spine, but also because of a cramp in the body caused by stress and fatigue.
If you feel uncomfortable pain during working hours take 60 seconds and get rid of this problem with a short breathing exercise that relaxes the body and reduces the feeling of pressure in the lower back.
If you want to get rid of back pain after sitting forever, perform this stretch of 60 seconds each night before going to bed.
This article was originally published on healthylifetricks.com, here:http://www.healthylifetricks.com/get-rid-of-your-back-pain-in-60-seconds-with-these-tricks/
Posted in: Health