Although few of us are aware of it, the fact is that celery is actually a fortune with regard to nutrition! Although it is rich in water and fiber, are not its only constituents. The health benefits of celery range of cancer prevention to reduce blood pressure and abilities even more. Even acts as his own brush with natural teeth!
celery is high in minerals such as molybdenum, folic acid, potassium, manganese, calcium, copper, phosphorus and magnesium and is an excellent source of vitamin K, C, A, B6 and B2, and. It acts as a great snack, and a significant ingredient in freshly -. Juices and smoothies down
After reading this article, celery never looks the same way!
consumption celery on a daily basis has been shown at 14% in medicine traditional Chinese! Phthalides in celery helps relax the muscles around the arteries and allows the vessels to dilate. Celery is rich in regulating minerals such as calcium, magnesium and potassium.Moreover blood pressure, the chemical in celery called catecholamine reduces the secretion of stress hormones, which are a major contributor to high blood pressure.
is a great way to help in the production of normal bowel movements relative to its high water content and insoluble fiber. Celery is also a natural prebiotic, which helps promote the growth and proliferation of beneficial bacteria, keeping the swelling at bay.
LDL cholesterol is something we all want to keep low, celery and helps us with it. The phthalides in celery help reduce LDL ( “bad”) by increasing the secretion of bile acids in the liver. Increased bile acid secretion produces a greater bile flow, promote digestion and absorption of dietary fat and cholesterol.
acetylenic acids and phenolics, two important anticancer compounds in celery help end the growth of cancer cells . Anticancer compounds containing at least 8 to help fight against many forms of cancer. The “coumarin” in celery also helps decrease mutations in normal cells, which normally produce certain cells to become cancerous.
Celery is a great weapon against bad bacteria in the mouth that contribute to gum disease, caries and plaque buildup. Celery also takes longer to chew, meaning that the production of more natural saliva to help keep cavities away.
Celery is an excellent natural diuretic as a result of a perfect balance between potassium and sodium. This is very good for the kidneys, because it helps remove toxins and excess fluid from the body, which means clearer skin and less excess water weight.
Celery is loaded with vitamin C. It contains more than 2 mg of vitamin C per stem, which it is a great way to increase your intake of vitamin C, especially when juiced. Vitamin C is important for a stron, healthy immune system, and acts as an antioxidant, helping to eradicate free radicals and prevent mutated DNA (which can eventually lead to cancer).
Celery has calcium solution tank skills, so those suffering from aortic stenosis or people with high acidity (due to calcification and degenerative bone and joint) will benefit greatly from their consumption. celery works by removing calcium deposits before they even begin to accumulate.
Celery is quite the plant to help combat chronic aches and pains, as it has more than 20 compounds anti-inflammatory in its content. The most potent of these compounds, apigenin, helps reduce oxidative stress and prevents the expression of various inflammatory factors such as COX-2. Luteolin in celery also helps to prevent excessive production of TNF-α, which normally promotes inflammation and tissue destruction mediated rheumatic / autoimmune diseases.
Celery is naturally high in fiber and helps prevent over eating bad foods. As a diuretic, celery acts it immediately relieving excess water from the body, helping you look slim and fit. It is also ideal for those who suffer from edema (excess fluid accumulation).
Indeed, a large majority of the population suffers from some form of water retention due to high sodium intake. Interestingly, one can contain up to 10-15 pounds of excess water weight.
Source: Healthy Food House