Weight gain with honey
Many other foods are both rich in nutrients and calorie dense and are better for weight gain – and your health – honey. peanut butter without added sugar, for example, has 94 calories per tablespoon. It also comes packed with protein and healthy fats. dried apricots without added sugar are an abundant source of calories vitamins A, B-3 and E and minerals iron and potassium. Other recommended weight gain for foods are whole nuts and seeds, olive oil, high protein meats and whole grains.
- One tablespoon of honey packages in 17.3 grams of carbohydrates, equivalent to performance enhancement gels used by athletes during marathons. Moreover, it comes at a fraction of the cost.
- Honey contains simple sugar instead of complex carbohydrates that break down slowly in the body. Due to the nature of honey to break immediately on the body, more energy is intended to be stored as fat instead of burning in muscle tissues.
- According to a study published in the American Journal of Clinical Nutrition, it is important to maintain levels of carbs right after training in a gym. Honey is a good way to maintain reserves of carbohydrates in your body. The high concentration of carbohydrates in honey ensures that you can easily get as much after a session in the gym.
- Recent research has shown that honey is a very good stimulant production. It’s a great ergogenic aid. The specific benefits of honey are maintaining the level of blood sugar, the recovery of the muscles of your damage and the restoration of glycogen after physical exertion of a workout.
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