If the roof of the mouth with the tongue and breathing is touched, this happens to your body! ; we can spend a fortune in the health store in vitamins, minerals, organic foods and smoothies super for our body in good health, but one of the most important aspects of your health is to ensure you get a good night’s sleep. Getting six to eight hours of sleep per night is vital to your health and wellness, you want to be able to fall asleep quickly and naturally get the recommended amount of sleep each night. For some people, getting to sleep is not as simple and straightforward. They put their head on the pillow and hours later they are still fully awake, tossing and turning, trying to rest their minds quietly hoping to kick some much needed zzz. If you’re one of the millions of Americans who can not get enough sleep each night, then you know all about this. There are dozens of suggested remedies and ailments for a good night’s sleep. Many people turn to sleeping pills, melatonin, alcohol, hot baths or milk in hopes of leading to a high quality sleep. Sometimes they work, but only temporarily, and most simply can not produce the desired effects. However, many people are yet to give this a go … and when you find what is ours, you will definitely be trying too. The tried and true method is known as the breathing technique “4-7-8”. People around the world rely on him and claim that they are able to fall sleep faster when they use it. The simple and easy technique was brought to light by a world-renowned expert in holistic health, Dr. Andrew Weil. The “4-7-8” breathing exercise can be done anytime, anywhere, anywhere and is incredibly simple. Here’s how: 1. Place the tip of the tongue against the roof of the mouth. You want it to be appropriate to the area of tissue that lies just behind the upper front teeth. You should also stay there all throughout this exercise. 2. Exhale all the way and completely through the mouth, expelling the air with a buzzing sound. 3. Close your mouth and inhale quietly through your nose to the count of four. 4. Hold your breath for a count of seven seconds 5. Exhale completely through your mouth, again making a sound whistling, to the count of eight seconds the above steps should have been a complete cycle of breathing part of exhalation after having taken two times the inhalation portion. Repeat for three cycles and thus a total of four breaths. Make sure you exhale at all times through your mouth and some people have found that it can also help if you try puckering slightly. You should try to practice ideally 2 times a day and also works to relieve tension, stress, disturbing events, and when you’re trying to sleep. Watch the video for more information on the benefits of 4-7-8 breathing technique directly from the expert himself, and see if this simple trick can help you get better and more restful night’s sleep.
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