Increasing education could help teens limit consumption of caffeine

Mar 8, 2016 | | Say something

Increasing education could help teens limit consumption of caffeine ;

Credit: Jourden C / public domain

caffeine is the psychoactive substance most widely available and used in the world and is the only available legal drug and socially acceptable for consumption by children and adolescents. Some studies have shown that teenagers are the fastest growing population of consumers of caffeine, with 83.2% the consumption of caffeinated beverages regularly and at least 96% consumption occasionally. With this in mind, researchers at Brescia University College developed a study to determine the attitudes and beliefs, as well as the factors influencing consumption of caffeinated beverage in adolescents.

In a study of 166 young people (42% men and 72% in grades 9 and 10), researchers found that nearly half (44.6%) of respondents drank caffeinated drinks one to six times a week. Only 4.8% of respondents do not consume drinks containing caffeine, but 11.4% had a caffeinated beverage a day. One of the most commonly cited reasons for choosing a caffeinated beverage was the state of awareness of the drink offer, students believed that will help study. The number of adolescents aware of the negative health effects of Consumption was generally high, leading researchers to conclude that education could lead to better decision-making regarding to caffeine intake.

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“By developing more comprehensive educational strategies and improving policies, it may be possible to reduce caffeine intake in adolescents and mitigate potential health risks,” lead author Danielle S. Battram, PhD , RD, said.

These findings were developed from the responses of 20 focus groups using short and unambiguous open-ended questions as well as a questionnaire. In their responses, teens also indicated that they perceived consumption of caffeinated beverages as a sign of adulthood, and the lack of barriers and easy access to these drinks also influenced how often would drink these drinks. parental role modeling, media and advertising, and social norms were also seen as factors contributing to intake among adolescents.

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“Excessive consumption of caffeine and caffeine intoxication will have serious health effects, even in moderate doses. With this in mind, we need to correct misconceptions teens have regarding certain aspects of the caffeine,” said Battram .

Creation of specific educational strategies to curb consumption of caffeine was identified as an important next step. In the future, the authors suggested finding relatable and understandable ways to make the recommended daily intake amounts and offering alternatives memorable Caffeine to increase energy, including eating a healthy diet and getting enough sleep.

This article was originally published on medicalxpress, Read the original article

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