Pain and sleep, a reciprocal relationship ;
Each year, just before the “leap forward” for spring, clocks held the week of national consciousness of sleep. And every year, the National Sleep Foundation launches its annual survey dream of America at that time. The survey is about one dream theme each year, and you may have heard more sleep in the media.
This year the theme was pain and sleep. 1 And anyone who has had an injury knows from experience that sleep is often disturbed when in pain. This survey helps us to understand how pain is contributing to the problems of American dream. More than 1,000 adults aged 18 and older responded to the telephone survey. These are some of the main findings comparing people with chronic pain, patients with acute pain, and people painlessly.
First, this survey confirms once again what we already know, that many Americans are not getting the sleep they think they need, or have difficulty falling asleep or staying there. This includes approximately 1 in 3 people painlessly. average sleep time was 6.7 hours per night (remember the recommended amount for adults is 7-9 hours). Interestingly, people who reported very good or excellent quality of life and health slept 18 to 23 minutes more than those with poorer health in general.
Generally, it is only 43% of adults who are pain free. 21% have chronic pain, and another 36% had severe pain in the last week. The comparison of these three groups, it was found that:
the good news is that people who are very or extremely motivated to get the sleep they need to get really more than 36 minutes each night for a total of 7.3 hours . Even people with pain can increase your sleep time and quality through being motivated. People with pain were more sensitive to your sleep environment. And certainly we have some control over our sleep environment, and can make it a healthy sleep that is dark, quiet and cool place with a comfortable bed.
The principal author concludes “understanding of the importance of sleep and take a proactive approach to bedtime can help everyone improve their sleep, even people with pain.” Do not you think?
Catherine Darley, ND is the founder of the Institute of Naturopathic Sleep Medicine in Seattle, Washington Director. Dr. Darley is passionate about games healthy role of sleep in health and quality of life in general, and is a pioneer in the field of naturopathic medicine sleep. She provides comprehensive care for people of all ages with sleep problems, specializing in insomnia and circadian rhythm disorders. In addition to providing patient care, which educates the public and makes programs fatigue management companies.
This article was originally published on thenatpath, Read the original article here