Recognize your sleeping style and see how it affects your health!

Jun 21, 2015 | | Say something

Interestingly, each has its own “sleep style” which is difficult to give up (those who tried to know better). Why do you prefer to sleep on one side, on the back or a hug with his pillow is a question for deep analysis, but it is a fact that every position has its good and bad sides.

is a fact that sleeping on your back is good for the spine. If it is taken into consideration that sleeps at least 6 hours a day (which is ¼ of the day) of what is important not to damage your health during these hours.

recognize his style sleeping and check how it affects your sleep style.

sleep-positions

sleeping on your stomach

This can improve digestion, but recommended only if you have developed breathing technique, breathing through the nose. In fact sleep on the right or left side of the face will make the looser side, wrinkles appear prematurely and neck is under pressure overnight. Imagine keeping the head turned 90 degrees all day. Also this head position can cause back pain due to lumbar part of the spine does not support. However, if you snore and have not yet experienced chronic back and neck pain try this posture, but choose thin pillow.

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fetal position

This position is the favorite for 60% of the population, but the bad side of this position is that, in a fetal position with your knees curly chin and do many things that hurt our spine and neck. The more you curled your are much more deep breath decreases ie is limited. However, it is considered that sleeping in the fetal position is good for people who have problems with snoring and pregnant women. Some psychologists say that people who sleep in the fetal position are shy and sensitive.


Sleeping on one side with your arms at your body

This body position during sleep provides the best support for the spine, holding it in correct and natural position. Thus back pain decreases and decreases the chances of sleep apnea (stopping breathing during sleep). An error of this position is that contributes to skin aging; It has bad influence on the appearance of wrinkles and breast position.

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Sleeping on one side with hands on the side

As in the case of the previous position this “sleeping style” is good for the spine and at the same time the body experiences the force of gravity. However, this side sleeping may cause pain in the arm and shoulders and a position in which the arms extend further increases the pressure on the shoulders. People who sleep like this are probably suspects and approach the fully rational life.

right or left side

The side on which you are sleeping has great influence on the body and health. If you sleep on the right side that has great opportunities to experience heartburn, while sleeping on the left side strain on the liver, lungs and stomach it gets, but the chances of stomach acid decreases (painful swallowing, vomiting, heartburn). However, you sleep on the left side, pregnant women doctors recommended, because this position stimulates circulation better fetus.

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position Soldado

sleep on his back with his arm around his body is considered to be the best position for healthy spine and neck under the condition not to put too many pillows. However, the disadvantage of this approach is snoring and sleep apnea (temporary stopping of breathing).

See stars

sleeping on your back with arms wide spread, no matter if the arms are above his pillow or not, is great for the spine and it does not contribute to the rapid aging and skin wrinkles. However, this position of “starfish” also encourages snoring and creates a problem with stomach acid. If your hands are above the pillow pressure on the shoulders that can cause pain is created.

pillow hug

No matter what position you sleep, wake up rested and certainly less painful if you sleep in an embrace with her pillow.




This article was originally published on healthylifetricks.com, here:http://www.healthylifetricks.com/recognize-your-sleeping-style-and-see-how-it-influences-your-health/

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