That’s why you have swollen stomach pain and how to get rid of the swelling and lose weight overnight!

May 23, 2016 | | Say something

That’s why you have swollen stomach pain and how to get rid of the swelling and lose weight overnight! ;

Many people think that if they have swollen belly, ie of having built gas in your digestive system that makes you feel uncomfortable. The swollen belly occurs after a heavy meal. For people who feel bloated all the time, these are the most common reasons for that:

All this is happening because people do not drink enough water. It is also happening when people drink coffee or alcohol, while those drinks you take you need to drink 6-8 glasses of water.

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Constipation – if you suffer from constipation, you need to add more fiber, and you do not need to eat too much, because it can have problems. Eat wholemeal bread, fruit and drink a lot of milkshakes. You can also enjoy swollen belly if you are too stressed.

If you eat too fast, the body will be slower process and that will have swollen belly. You need to eat in small bites.

If you consume too much carbohydrate swelling can occur. You need to replace alcohol and sugar with fruits and vegetables.

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Source: healthyfoodworld.net

The That’s why we have bloated stomach pain and how to get rid of the swelling and loss weight overnight! first appeared in Health Advisory Group .

This article was originally published on healthadvisorgroup, Read the original article here

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