This is the way to clean the lungs with deep breathing!

Sep 11, 2017 | | Say something

Did you know that your lung capacity is 6 liters of air per day and every day about 9000 liters breathe?

But that does not mean that your lungs are working at full capacity.

Unfortunately, most people use only a small part of the lungs, due to the so-called shallow breathing, often prevents oxygen reaching all parts of this vital organ.

If you do not use the full capacity of your lungs full, you can reach the accumulation of toxins in them.

The consequences of the accumulation of toxins might be -. Headache, difficulty breathing, dizziness and other symptoms that cause reduced lung function

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How can change this?

simply a method that you have been practicing 23,000 times a day!

Breathe!

But this time deeply and feel the oxygen do wonders for your entire body.

clean lungs with deep breathing

The deep breath of clean lungs and body healthier


Shallow breathing is the result of lifestyle, poor posture, muscle stiffness and low physical activity.

Although the lungs are not a muscle, they must be resolved.

Deep breathing is the best exercise that will quickly and easily clean your lungs and provide an adequate exchange of oxygen and carbon dioxide.

expansion of the diaphragm muscle will be encouraged and make it easier to fill the alveoli (air sacs) and thus provide more oxygen through the body.

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going to throw out the accumulated toxins and feel many other benefits.

At the same time, relaxes and calms down and is an excellent way to combat stress.

How perform deep breathing technique

To determine if exercise is done properly, it can put a hand on his stomach and the other in the chest.

  • Find a calm and quiet place. It would be better to carry out somewhere outdoors.
  • Sit down, close your eyes and begin with deep breathing through the nose. Breathe slowly.
  • Count to five as you inhale. Focus on the belly -. Start by “stuffing” first, and then the lungs
  • Breathe in as much as possible, until the lung and stomach are not quite “full”.
  • hold your breath for a few seconds (3-5), and then exhale slowly, counting again
  • empty all the air, as much as you can.
  • Repeat the exercise 10 times in total.
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Add this method to your daily routine in order to help your lungs, your body and give new energy and vitality.




This article was originally published on healthylifetricks.com, here:http://www.healthylifetricks.com/this-is-how-to-clean-the-lungs-with-deep-breathing/

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