Top 30 Healthiest Foods on the Planet

May 5, 2016 | | Say something

Top 30 healthiest foods on the planet

30 Best heart healthy Foods

eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to the fiber , eating fish a few times a week and limit unhealthy fats such as saturated and trans fats and salt. And though no food is a panacea, certain foods have been shown to improve heart health. Discover how these 30 foods may help reduce the risk of heart disease.

1. Brown Rice

Rice is one of the oldest grains, and is now a staple for more than half of people worldwide. Brown (whole grain) rice is very nutritious, with a good amount of fiber, vitamin B1 and magnesium.

2. Oats

Oatmeal is very healthy. They are filled with nutrients, and also contain fibers powerful called beta-glucans, which have shown numerous benefits.

3. Quinoa

Quinoa has become popular among health conscious people in the last years. It is a tasty grain that is high in fiber and nutrients like magnesium. It is also an excellent source of vegetable protein.

4. Salmon

Salmon is a type of blue fish is very popular because of its excellent flavor and the high amount of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

5. Sardines

Sardines are small, oily fish found among the most nutritious foods you can eat. They contain considerable amounts of most nutrients required by the human body.

6. Crustaceans

The seafood can not eat very often, which is a shame as It contains more nutrients than most other foods. It is considered similar to the viscera when it comes to nutrient density. edible shellfish include clams, mollusks and oysters.

7. Almonds

Almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide stunning benefits to metabolic health.

8. chia seeds

chia seeds are some of the most nutrient-dense foods in the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended magnesium, manganese, calcium and other nutrients intake.

9. Cocos

are loaded with fiber Cocos fatty acids and powerful called medium chain triglycerides.

10. macadamia nuts

macadamia nuts are tasty. They are much higher in monounsaturated fats, and low in omega-6, which most other nuts.

11. Nuts

Nuts are very nutritious and loaded with fiber and all kinds of vitamins and minerals.

12. Peanuts

Peanuts (technically legumes, nuts) are not very tasty and rich in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.

13. Asparagus

Asparagus is a popular vegetable. It is low in both carbohydrates and calories but loaded with vitamin K.

14. Bell

Peppers greens come in various colors, including red, yellow and green. They are crisp and very sweet, and are a great source of antioxidants and vitamin C.

15. Broccoli

broccoli is a cruciferous vegetable that tastes great raw or cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a good amount of protein compared to other vegetables.

16. Carrots

The carrot is a root vegetable popular. It is very tasty and crunchy and loaded with nutrients such as fiber and vitamin K. Carrots are also rich in antioxidants carotene, which have numerous benefits.

17. Cauliflower

Cauliflower is a vegetable cruciferous very versatile. It can be used to make all kinds of healthy recipes, and also tastes great on its own.

18. Pepino

Cucumber is one of the world’s most popular vehicles. It is very low in both carbohydrates and calories, and is mainly composed of water. However, it contains a series of nutrients in small amounts, including vitamin K.

19. Garlic

garlic is very healthy. It contains allicin, a bioactive compound with the biological effects of powerful, including improved immune function.

20. Kale

Kale has been very popular in recent years, for good reason. Is incredibly high in vitamin K, vitamin C, fiber and a host of other nutrients. It is perfect for adding a satisfying crunch to salads and recipes.

21. Onions

Onions have a very strong flavor, and are very popular for use in the prescriptions. They contain a number of bioactive compounds believed to have health benefits.

22. Tomatoes

Tomatoes are generally classified as a vegetable, although technically a fruit. They are tasty and full of nutrients such as potassium and vitamin C.

23. Nuts

Nuts are very nutritious and loaded with fiber and all kinds of vitamins and minerals.

24. Peanuts

Peanuts (technically legumes, nuts) are not very tasty and rich in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.

25.Lean Beef

Lean beef is one of the best sources of protein in existence, and loaded with highly bioavailable iron. The choice of fatty cuts is fine if you are on a low carb diet.

26. Chicken breasts

Chicken breast is low in fat and calories, but extremely high in protein . It is a great source of many nutrients. Again, feel free to eat more fat cuts of chicken if you are not eating many carbohydrates.

27. Lamb

The lambs are generally grass-fed, and their meat tends to be high in omega-3 fatty acids.

28.Eggs

Eggs are one of the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy

29 . Apples

The apple is rich in fiber, vitamin C and many antioxidants. Apples are very satisfactory and perfect as a snack if you are hungry between meals.

30. Avocados

Avocados are different from most fruits, because they are loaded with fat healthy instead of carbohydrates. They are creamy, tasty and high color fiber, potassium and vitamin C.

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source: http://naturalremediesandtreatment.blogspot.com/2016/05/top-30-healthiest-foods-on-planet.html

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