it happens very often all of us to delay the alarm at least once or twice every morning. People believe that these five to ten minutes more sleep would mean a lot.
The exact amount of sleep needed varies depending on the person. Therefore, the body of every man knows exactly how much sleep is enough and begins to secrete dopamine, all in order to prepare for awakening.
By the time the alarm is delayed, you’re actually playing with REM sleep. It is the most important stage of sleep, the key to good mental focus throughout the day – says Dr. Michael Brius, a specialist in dreams
The alarm actually removed him REM sleep, and. the delay and “fall” into a dream again, they are re-entering that stage. As a result, you feel dizzy all day and your productivity will be significantly weaker. During REM sleep, the brain analyzes all events that have occurred in recent days, and the phase of deep sleep gives the body the necessary rest. Phase change overnight, but it is known that REM sleep occurs just before awakening.
Another consequence is that your body clock loses its rhythm. To wake up when the alarm sounds the first time that is best for the circadian rhythm that affects your internal clock. If you fall asleep again after the alarm sounds, a disorder of circadian rhythm occurs, your body gets confused and does not really know when it is time to sleep and when you wake up. Therefore, you feel constantly tired, and you will not be able to feel completely fresh all day.
Therefore, give up this bad habit of delaying morning alarm or buy a watch without a repeat option. Or, simply, from the beginning, set the alarm a minute later.
However, if you wake up tired every day, the only way to change is if you try to go to bed earlier at night and get up immediately when you hear the alarm in the morning.
Moreover, try to go to bed at least half an hour before each day, or move the time to go to bed for at least half an hour a week.
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